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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA50513.9 g34.0 gFormulated Bar, SOUTH BEACH protein bar41230.3 g15.2 gFish, rockfish, Pacific, mixed species, raw9018.4 g0.0 gCrustaceans, spiny lobster, mixed species, raw11220.6 g—Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)8518.7 g0.0 gInfant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA48015.6 g56.0 gInfant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted48015.6 g56.0 gCereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch3909.8 g17.5 gMilk, chocolate, lowfat, reduced sugar573.4 g7.3 gInfant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed651.8 g7.1 gPeas, split, mature seeds, cooked, boiled, without salt1188.3 g2.9 gEmu, ground, raw13422.8 g0.0 gGame meat, bison, chuck, shoulder clod, separable lean only, raw11921.1 g0.0 gPheasant, leg, meat only, raw13422.2 g—Cheese, parmesan, dry grated, reduced fat26520.0 g0.0 gBeverages, coffee, instant, regular, powder35312.2 g0.0 gInfant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA691.9 g6.9 gMilk, buttermilk, dried38734.3 g49.0 gSILK Vanilla, soymilk412.5 g2.9 gCanadian bacon, cooked, pan-fried14628.3 g1.2 gArrowhead, cooked, boiled, drained, without salt784.5 g—Arrowhead, cooked, boiled, drained, with salt784.5 g—Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA52014.4 g52.0 gFish, roughy, orange, cooked, dry heat10522.6 g0.0 gBabyfood, peas and brown rice643.4 g2.9 gSalsify, (vegetable oyster), raw823.3 g—Grape juice, canned or bottled, unsweetened, with added ascorbic acid600.4 g14.2 gBread, white wheat23810.7 g5.0 gAgave, dried (Southwest)3411.7 g50.7 gJujube, Chinese, fresh, dried2814.7 g—Babyfood, tropical fruit medley460.3 g9.8 gBeans, kidney, red, mature seeds, canned, solids and liquids815.2 g1.9 gCereals, CREAM OF WHEAT, 1 minute cook time, dry35911.8 g0.5 gBeverages, Protein powder whey based35278.1 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12321.6 g0.0 gGame meat, deer, shoulder clod, separable lean only, cooked, braised19136.3 g0.0 gRestaurant, Chinese, vegetable chow mein, without meat or noodles431.3 g2.6 gOstrich, tip trimmed, cooked14528.5 g0.0 gBeef, grass-fed, strip steaks, lean only, raw11723.1 g0.0 gSoup, egg drop, Chinese restaurant271.2 g0.1 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.