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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Lupins, mature seeds, cooked, boiled, without salt11915.6 g—Game meat, elk, loin, separable lean only, cooked, broiled16731.0 g0.0 gInfant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA672.1 g7.8 gInfant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder672.1 g7.8 gSapodilla, raw830.4 g—Loquats, raw470.4 g—Seeds, sesame seeds, whole, roasted and toasted56517.0 g—Crustaceans, spiny lobster, mixed species, cooked, moist heat14326.4 g—Soup, chunky vegetable, canned, ready-to-serve391.1 g1.6 gBeef, variety meats and by-products, kidneys, cooked, simmered15827.3 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted15029.8 g0.0 gBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink1385.4 g8.5 gBeef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw11922.3 g0.0 gFish, sheepshead, raw10820.2 g—Tangerines, (mandarin oranges), canned, light syrup pack610.5 g15.5 gTurkey, drumstick, from whole bird, meat only, raw10923.7 g0.1 gGame meat, horse, raw13321.4 g—Turkey, all classes, gizzard, cooked, simmered15526.4 g0.0 gGame meat, goat, cooked, roasted14327.1 g0.0 gPork, fresh, enhanced, loin, tenderloin, separable lean only, raw10620.4 g0.0 gArrowhead, raw995.3 g—Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS3893.4 g48.1 gFish, tilapia, raw9620.1 g0.0 gYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)5910.2 g3.2 gPate, chicken liver, canned20113.4 g0.0 gCheese product, pasteurized process, American, vitamin D fortified30716.1 g6.2 gSuccotash, (corn and limas), cooked, boiled, drained, without salt1155.1 g—Beans, kidney, all types, mature seeds, cooked, boiled, without salt1278.7 g0.3 gTurkey, all classes, heart, cooked, simmered17424.9 g0.0 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4017.1 g19.8 gCheese spread, American or Cheddar cheese base, reduced fat17613.4 g7.1 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw11721.2 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12023.5 g0.0 gRoast beef, deli style, prepackaged, sliced11518.6 g0.3 gToddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted48512.0 g25.0 gBeef, ground, 97% lean meat / 3% fat, raw12122.0 g0.0 gSquash, winter, spaghetti, raw310.6 g2.8 gLasagna with meat & sauce, low-fat, frozen entree1016.8 g—Cereals, oats, instant, fortified, maple and brown sugar, dry3869.3 g30.3 gBeef, New Zealand, imported, hind shin, separable lean only, raw11421.5 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.