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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11623.6 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw11623.6 g0.0 gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D513.5 g—Ostrich, outside strip, cooked15628.6 g0.0 gHyacinth beans, mature seeds, cooked, boiled, without salt1178.1 g—Hyacinth beans, mature seeds, cooked, boiled, with salt1178.1 g—Beans, pinto, mature seeds, cooked, boiled, without salt1439.0 g0.3 gBeans, pinto, mature seeds, cooked, boiled, with salt1439.0 g0.3 gSoup, vegetarian vegetable, canned, prepared with equal volume water280.9 g1.6 gFish, bass, striped, raw9717.7 g—Ostrich, oyster, raw12521.6 g0.0 gElk, free range, roast, eye of round, cooked (Shoshone Bannock)14830.6 g0.0 gBeans, black, mature seeds, raw34121.6 g2.1 gBeans, pink, mature seeds, raw34321.0 g2.1 gBeverages, Kiwi Strawberry Juice Drink470.0 g11.6 gPigeon peas (red gram), mature seeds, raw34321.7 g—Soup, chicken and vegetable, canned, ready-to-serve332.0 g1.0 gBeans, adzuki, mature seed, cooked, boiled, with salt1287.5 g—Beans, adzuki, mature seeds, cooked, boiled, without salt1287.5 g—Fish, halibut, Atlantic and Pacific, raw9118.6 g0.0 gTurkey breast, low salt, prepackaged or deli, luncheon meat10921.8 g3.5 gFish, pout, ocean, cooked, dry heat10221.3 g—Fish, cod, Pacific, raw (may have been previously frozen)6915.3 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw12121.9 g0.0 gFish, bass, striped, cooked, dry heat12422.7 g—Fish, trout, rainbow, wild, raw11920.5 g—Ostrich, inside strip, cooked16429.4 g0.0 gBeef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw12223.1 g0.0 gMilk, buttermilk, fluid, cultured, lowfat403.3 g5.4 gBraunschweiger (a liver sausage), pork32714.5 g0.0 gFish, roe, mixed species, raw14322.3 g0.0 gFish, halibut, Atlantic and Pacific, cooked, dry heat11122.5 g0.0 gPeas and onions, canned, solids and liquids513.3 g—Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA732.0 g3.2 gInfant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA51215.4 g52.2 gFruit juice smoothie, NAKED JUICE, BLUE MACHINE710.4 g12.1 gSoup, tomato, canned, condensed, reduced sodium651.6 g8.1 gFish, rockfish, Pacific, mixed species, cooked, dry heat10922.2 g0.0 gGame meat, goat, raw10920.6 g—Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA662.0 g6.7 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.