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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated10717.9 g1.0 gLamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw13420.2 g—Beef, New Zealand, imported, eye round, separable lean and fat, raw12919.9 g0.0 gChicken, broilers or fryers, light meat, meat only, cooked, roasted17330.9 g0.0 gKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed15327.3 g—Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried17230.5 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw14121.6 g0.0 gInfant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA51714.0 g34.2 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18227.5 g0.0 gInfant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA681.5 g1.9 gLamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw13320.4 g—Mutton, cooked, roasted (Navajo)23433.4 g—Bison, ground, grass-fed, raw14620.2 g0.0 gLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised17430.7 g0.0 gPeas, green, canned, drained solids, rinsed in tap water714.3 g—Cheese, cottage, nonfat, uncreamed, dry, large or small curd7210.3 g1.9 gPork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled15827.6 g0.0 gSoup, vegetable with beef broth, canned, condensed662.4 g1.6 gBeef, ground, 95% lean meat / 5% fat, patty, cooked, broiled17426.3 g0.0 gBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised20730.9 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17226.4 g0.0 gFish, mackerel, spanish, raw13919.3 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted18327.5 g0.0 gInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate1283.1 g13.1 gInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate1283.1 g13.1 gYam, cooked, boiled, drained, or baked, with salt1141.5 g0.5 gLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted15925.3 g0.0 gBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised20234.5 g0.0 gApricots, dried, sulfured, stewed, with added sugar1131.2 g—Dove, cooked (includes squab)21323.9 g0.0 gBabyfood, meat, beef with vegetables, toddler693.5 g1.2 gChicken, dark meat, drumstick, meat only, with added solution, cooked, roasted14625.3 g0.0 gPeanut flour, low fat42833.8 g—Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised16527.5 g—Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA671.8 g4.4 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw14522.6 g0.0 gSuccotash, (corn and limas), cooked, boiled, drained, with salt1115.1 g—Cereals, QUAKER, Instant Grits, Butter flavor, dry3698.1 g0.9 gSnacks, potato chips, fat-free, made with olestra2747.7 g0.0 gBeef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried20029.4 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.