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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS3705.8 g51.3 gBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18327.3 g0.0 gBeverages, rice milk, unsweetened470.3 g5.3 gBeef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled19129.2 g0.0 gPotatoes, boiled, cooked in skin, flesh, with salt871.9 g0.9 gMushrooms, shiitake, dried2969.6 g2.2 gInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted51712.6 g53.0 gInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted51712.6 g53.0 gInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed661.6 g6.7 gInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed661.6 g6.7 gWaffles, buttermilk, frozen, ready-to-heat2736.6 g4.3 gBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted17928.5 g0.0 gInfant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA711.6 g6.4 gTurkey breast, pre-basted, meat and skin, cooked, roasted12622.2 g—Bread, reduced-calorie, oat bran, toasted2399.5 g4.2 gCRACKER BARREL, grilled sirloin steak20331.5 g—Cheese, mozzarella, low moisture, part-skim29523.8 g1.9 gBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17727.1 g0.0 gCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS3853.3 g46.9 gLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw13520.5 g—Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed992.9 g10.5 gInfant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA681.5 g1.9 gInfant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder681.5 g1.5 gCereals ready-to-eat, POST, GOLDEN CRISP3805.5 g53.6 gLamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised18731.0 g—Turkey, fryer-roasters, meat and skin, cooked, roasted17228.3 g0.0 gSeeds, pumpkin and squash seeds, whole, roasted, without salt44618.6 g—Seeds, pumpkin and squash seeds, whole, roasted, with salt added44618.6 g—Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled18830.3 g0.0 gBabyfood, meat, lamb, strained9414.1 g0.0 gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw12218.3 g0.0 gTeff, cooked1013.9 g—Chicken, broilers or fryers, dark meat, drumstick, meat only, raw11619.4 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw14323.1 g0.0 gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw14323.1 g0.0 gBabyfood, dinner, beef with vegetables962.0 g2.2 gCheese, ricotta, part skim milk13811.4 g0.3 gBabyfood, potatoes, toddler521.0 g0.9 gBeans, baked, canned, with franks1426.8 g6.5 gCheese, mozzarella, low moisture, part-skim, shredded30423.6 g2.2 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.