Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Oscar Mayer, Ham (chopped with natural juice)18016.3 g2.2 gOLIVE GARDEN, chicken parmigiana without pasta21115.3 g2.7 gLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted24624.8 g—Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw21419.9 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw21520.0 g0.0 gCereals ready-to-eat, granola, homemade48913.7 g19.8 gPork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16415.7 g1.1 gCandies, fruit snacks, with high vitamin C3520.1 g68.2 gPork, fresh, shoulder, arm picnic, separable lean and fat, raw19318.7 g0.0 gGame meat , bison, ground, raw22318.7 g0.0 gPlums, dried (prunes), uncooked2402.2 g38.1 gBread, wheat27410.7 g5.7 gRolls, pumpernickel27610.8 g0.4 gCassava, raw1601.4 g1.7 gCorn, yellow, whole kernel, frozen, microwaved1133.6 g3.4 gMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2768.9 g13.3 gLamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw20118.6 g—Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener4409.0 g35.0 gPork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated16716.6 g0.7 gBabyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified983.4 g11.5 gBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled26726.5 g0.0 gChicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised22922.6 g0.0 gPork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled26025.6 g0.0 gRennin, vanilla, dry mix, prepared with whole milk893.0 g—Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry39412.0 g26.3 gBeverages, tea, instant, lemon, with added ascorbic acid3850.6 g—Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated20019.7 g0.4 gSoup, cream of potato, canned, prepared with equal volume water300.7 g—Peanuts, spanish, oil-roasted, without salt57928.0 g—Peanuts, spanish, oil-roasted, with salt57928.0 g—Pickles, chowchow, with cauliflower onion mustard, sweet1211.5 g23.9 gEgg custards, dry mix, prepared with whole milk1224.0 g4.8 gRestaurant, Mexican, cheese quesadilla36815.9 g2.2 gNuts, pistachio nuts, dry roasted, with salt added56921.1 g7.7 gLamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked25624.5 g—Chicken, broiler, rotisserie, BBQ, thigh, meat and skin22622.5 g0.1 gCorn, sweet, white, canned, cream style, regular pack741.7 g6.1 gHominy, canned, white721.5 g1.5 gBread, chapati or roti, plain, commercially prepared29711.3 g2.7 gLamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw20818.3 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.