Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26725.0 g0.0 gPotatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added1162.1 g1.7 gLamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw19518.9 g—Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust30212.8 g3.6 gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised28528.5 g0.0 gLITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust26512.9 g3.4 gPuddings, coconut cream, dry mix, regular, prepared with 2% milk1043.1 g—Cereals ready-to-eat, POST SELECTS Blueberry Morning3956.5 g29.2 gBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled27625.4 g0.0 gBeef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled26526.6 g0.0 gMuffins, English, raisin-cinnamon (includes apple-cinnamon)2407.9 g14.8 gBabyfood, apples with ham, strained622.6 g8.0 gLamb, New Zealand, imported, brains, cooked, soaked and fried15414.0 g0.0 gPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried25626.8 g0.0 gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised26325.8 g0.0 gLamb, New Zealand, imported, breast, separable lean only, cooked, braised27028.2 g0.0 gBeverages, chocolate syrup, prepared with whole milk903.1 g11.3 gRolls, hamburger or hotdog, mixed-grain2639.6 g6.3 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised29530.1 g0.0 gPork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted25227.0 g—Lamb, variety meats and by-products, tongue, raw22215.7 g—Veal, rib, separable lean and fat, cooked, roasted22824.0 g—Fast foods, quesadilla, with chicken29415.1 g1.9 gPork, fresh, variety meats and by-products, stomach, raw15916.9 g0.0 gBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled26426.4 g0.0 gCereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey42110.6 g20.3 gLamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw20118.9 g—Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw20118.9 g—Gravy, meat or poultry, low sodium, prepared533.8 g0.0 gBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw21420.5 g0.0 gFast foods, strawberry banana smoothie made with ice and low-fat yogurt650.9 g12.7 gPork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled25925.6 g0.0 gBarley malt flour36110.3 g0.8 gLean Pockets, Meatballs & Mozzarella24010.5 g8.8 gLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw20618.6 g0.0 gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised29928.4 g0.0 gBeef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted28627.8 g0.0 gCRACKER BARREL, farm raised catfish platter26622.9 g—Fast foods, potato, mashed891.6 g0.5 gTamarind nectar, canned570.1 g12.7 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.