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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Mothbeans, mature seeds, raw34322.9 g—Mungo beans, mature seeds, cooked, boiled, without salt1057.5 g2.0 gMungo beans, mature seeds, cooked, boiled, with salt1057.5 g2.0 gBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink490.3 g11.4 gBeverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink1053.8 g9.7 gBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan4488.1 g38.0 gLima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt1056.7 g1.4 gLima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt1056.7 g1.4 gPotatoes, canned, solids and liquids441.2 g—Potatoes, flesh and skin, raw772.0 g0.8 gBeans, white, mature seeds, cooked, boiled, without salt1399.7 g0.3 gBeans, white, mature seeds, cooked, boiled, with salt1399.7 g0.3 gCereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt741.6 g0.1 gSnacks, potato chips, made from dried potatoes, fat-free, made with olestra2535.1 g0.6 gCrustaceans, crayfish, mixed species, farmed, cooked, moist heat8717.5 g—Beans, baked, canned, with pork and tomato sauce945.2 g5.7 gLeavening agents, yeast, baker's, active dry32540.4 g0.0 gChicken, gizzard, all classes, raw9417.7 g0.0 gBuffalo, free range, top round steak, cooked (Shoshone Bannock)14632.5 g—Fish, sturgeon, mixed species, smoked17331.2 g0.0 gCrustaceans, crayfish, mixed species, farmed, raw7214.8 g—Bear, polar, meat, raw (Alaska Native)13025.6 g—Duck, wild, breast, meat only, raw12319.9 g—Soybeans, mature seeds, sprouted, cooked, stir-fried12513.1 g—Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt12513.1 g—Veal, variety meats and by-products, kidneys, cooked, braised16326.3 g—Game meat, beaver, cooked, roasted21234.9 g0.0 gBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink490.2 g11.4 gLima beans, thin seeded (baby), mature seeds, raw33520.6 g8.3 gYogurt, plain, skim milk565.7 g7.7 gOstrich, fan, raw11721.8 g0.0 gMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D423.4 g5.2 gBeverages, V8 V-FUSION Juices, Tropical490.4 g10.2 gCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal3767.6 g21.5 gFish, anchovy, european, raw13120.4 g0.0 gCheese, cream, fat free10515.7 g5.5 gSpices, poppy seed52518.0 g3.0 gBabyfood, fruit, applesauce and apricots, junior470.2 g8.7 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt561.4 g0.1 gFish, pollock, Alaska, raw7617.2 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.