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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, heart, raw10518.1 g0.0 gBeverages, Cocoa mix, no sugar added, powder37715.5 g37.6 gBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled17931.3 g0.0 gFish, sheefish, raw (Alaska Native)11522.3 g0.0 gMORI-NU, Tofu, silken, lite firm376.3 g0.5 gBeans, french, mature seeds, cooked, boiled, without salt1297.0 g—Beans, french, mature seeds, cooked, boiled, with salt1297.0 g—Onions, dehydrated flakes3498.9 g37.4 gRuffed Grouse, breast meat, skinless, raw11225.9 g0.0 gGame meat, bison, top round, separable lean only, 1" steak, raw12223.3 g0.0 gFish, whitefish, dried (Alaska Native)37162.4 g0.0 gVitasoy USA, Vitasoy Light Vanilla Soymilk301.6 g2.9 gGourd, dishcloth (towelgourd), cooked, boiled, drained, without salt560.7 g5.2 gBabyfood, dinner, vegetables and lamb, junior512.1 g0.9 gToddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed641.8 g7.2 gBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1369.3 g—Beans, cranberry (roman), mature seeds, cooked, boiled, with salt1369.3 g—Pineapple, raw, traditional varieties450.6 g8.3 gBeans, kidney, all types, mature seeds, cooked, boiled, with salt1278.7 g0.3 gOnions, frozen, chopped, cooked, boiled, drained, without salt280.8 g2.9 gGame meat, deer, cooked, roasted15830.2 g—Celeriac, cooked, boiled, drained, with salt271.0 g—Peaches, yellow, raw390.9 g8.4 gYogurt, Greek, plain, lowfat739.9 g3.6 gOnions, raw401.1 g4.2 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry35511.6 g0.5 gFish, monkfish, raw7614.5 g—SILK Plain, soymilk412.9 g2.5 gBabyfood, dessert, peach melba, junior600.3 g—Garlic, raw1496.4 g1.0 gFish, anchovy, european, canned in oil, drained solids21028.9 g0.0 gHearts of palm, raw1152.7 g17.2 gBeans, kidney, red, mature seeds, raw33722.5 g2.1 gOscar Mayer, Braunschweiger Liver Sausage (sliced)33114.3 g1.2 gBabyfood, cereal, mixed, with bananas, dry39110.7 g6.7 gCowpeas, common (blackeyes, crowder, southern), mature seeds, raw33623.5 g6.9 gFish, sea bass, mixed species, cooked, dry heat12423.6 g—Chicken, heart, all classes, cooked, simmered18526.4 g—Beef, variety meats and by-products, heart, cooked, simmered16528.5 g0.0 gVeal, shank, separable lean only, raw9419.8 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.