Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Fish, monkfish, cooked, dry heat9718.6 g—Fish, whiting, mixed species, raw9018.3 g0.0 gGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium620.4 g14.2 gQuinces, raw570.4 g—Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed652.2 g7.6 gFish, tuna, light, canned in water, without salt, drained solids11625.5 g0.0 gBabyfood, cereal, rice, with bananas, prepared with whole milk863.6 g6.1 gBabyfood, dinner, sweet potatoes and chicken, strained742.5 g2.6 gGame meat, buffalo, water, cooked, roasted13126.8 g—Peanut butter, smooth, vitamin and mineral fortified59125.7 g10.5 gBeans, chili, barbecue, ranch style, cooked975.0 g5.3 gCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ37226.6 g21.4 gRye flour, dark32515.9 g2.3 gMollusks, squid, mixed species, raw9215.6 g0.0 gBeverages, coffee, instant, regular, half the caffeine35214.4 g0.0 gBeans, navy, mature seeds, raw33722.3 g3.9 gCereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal3427.6 g33.0 gLamb, variety meats and by-products, heart, raw12216.5 g—Fish, smelt, rainbow, raw9717.6 g0.0 gBeverages, Protein powder soy based38855.6 g22.2 gSeeds, breadnut tree seeds, dried3678.6 g—Fish, smelt, rainbow, cooked, dry heat12422.6 g—Game meat, elk, tenderloin, separable lean only, cooked, broiled16230.8 g0.0 gMORI-NU, Tofu, silken, extra firm557.4 g1.0 gBeans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)34721.4 g2.1 gGrapes, muscadine, raw570.8 g—Emu, ground, cooked, pan-broiled16328.4 g0.0 gPeas, split, mature seeds, cooked, boiled, with salt1168.3 g2.9 gFish, pout, ocean, raw7916.6 g—Fish, sea bass, mixed species, raw9718.4 g0.0 gOstrich, top loin, raw11921.7 g0.0 gRefried beans, canned, traditional style905.0 g0.5 gSILK Plus Omega-3 DHA, soymilk452.9 g2.5 gBlackberries, frozen, unsweetened641.2 g10.7 gSoy protein isolate33588.3 g0.0 gFish, pollock, Alaska, raw (may contain additives to retain moisture)5612.2 g0.0 gLitchis, dried2773.8 g66.1 gSCHIFF,TIGER'S MILK BAR38716.8 g36.4 gLupins, mature seeds, cooked, boiled, with salt11615.6 g—Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder47615.7 g5.4 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.