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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Soy sauce made from hydrolyzed vegetable protein607.0 g1.3 gBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12521.4 g0.0 gTofu, hard, prepared with nigari14512.7 g—Babyfood, dinner, vegetables and beef, junior772.2 g2.3 gBabyfood, dinner, vegetables and beef, strained772.2 g2.3 gSoup, bean with ham, canned, chunky, ready-to-serve955.2 g—Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled15829.8 g0.0 gCheese, Mexican, blend, reduced fat28224.7 g0.6 gFish, salmon, pink, canned, total can contents12919.7 g0.0 gFish, turbot, european, raw9516.1 g—Spices, onion powder34110.4 g6.6 gVitasoy USA, Vitasoy Organic Creamy Original Soymilk442.9 g2.0 gPear nectar, canned, with added ascorbic acid600.1 g15.2 gPotatoes, baked, skin only, with salt1984.3 g1.4 gPotatoes, baked, skin, without salt1984.3 g1.4 gFish, tilefish, raw9617.5 g—Eggplant, cooked, boiled, drained, with salt330.8 g3.2 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12123.6 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12123.6 g0.0 gTurkey, ground, fat free, raw11223.6 g0.0 gSquab, (pigeon), meat only, raw14217.5 g—Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt1318.5 g4.5 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw12123.4 g0.0 gCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN3316.4 g20.7 gTurkey, white, rotisserie, deli cut11213.5 g4.0 gFish, bluefish, raw12420.0 g—Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt432.0 g—Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt432.0 g—Turkey from whole, light meat, meat only, with added solution, raw10121.5 g0.1 gBeef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw12522.9 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw12322.0 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted15731.0 g0.0 gBeverages, grape juice drink, canned570.0 g14.1 gVeal, leg, top round, cap off, cutlet, boneless, cooked, grilled15131.9 g0.0 gApricots, dehydrated (low-moisture), sulfured, stewed1261.9 g—Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt1328.5 g4.5 gCereals ready-to-eat, POST, GRAPE-NUTS Cereal36111.2 g8.9 gYogurt parfait, lowfat, with fruit and granola843.4 g11.7 gBeverages, coffee, instant, decaffeinated, powder35111.6 g0.0 gBeans, great northern, mature seeds, canned1147.4 g1.4 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.