Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beans, great northern, mature seeds, canned, low sodium1147.4 g1.4 gPheasant, raw, meat only13323.6 g—Veal, shoulder, arm, separable lean only, raw10520.0 g—Turkey, retail parts, breast, meat only, cooked, roasted13629.5 g0.0 gFish, turbot, european, cooked, dry heat12220.6 g—Yogurt, plain, low fat635.3 g7.0 gInfant formula, GERBER, GOOD START 2, PROTECT PLUS, powder50111.1 g56.3 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches3947.9 g20.7 gVeal, loin, separable lean only, raw11421.9 g0.0 gVeal, leg, top round, cap off, cutlet, boneless, raw10722.1 g0.0 gPork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted11621.6 g0.0 gTurkey, breast, from whole bird, meat only, with added solution, raw10221.5 g0.1 gTurkey, wing, from whole bird, meat only, with added solution, raw10221.5 g0.1 gGame meat, horse, cooked, roasted17528.1 g—Beans, navy, mature seeds, canned1137.5 g0.3 gFish, salmon, chum, canned, drained solids with bone14121.4 g0.0 gFish, salmon, chum, canned, without salt, drained solids with bone14121.4 g—Apricots, dehydrated (low-moisture), sulfured, uncooked3204.9 g—Grapefruit, sections, canned, light syrup pack, solids and liquids600.6 g15.0 gVeal, leg (top round), separable lean only, raw10721.3 g—Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12721.7 g0.0 gFish, mullet, striped, raw11719.4 g0.0 gCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan3787.9 g24.1 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled16230.1 g0.0 gPork, Leg sirloin tip roast, boneless, separable lean and fat, raw11322.9 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw12922.1 g0.0 gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled16530.8 g0.0 gWheat germ, crude36023.1 g—Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled14426.0 g0.0 gPork, fresh, loin, tenderloin, separable lean only, raw10920.9 g0.0 gBurdock root, raw721.5 g2.9 gCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry36011.6 g0.6 gInfant Formula, GERBER GOOD START 2, GENTLE PLUS, powder49210.8 g57.1 gBeef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw12823.0 g0.0 gBeef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw12422.6 g0.0 gTurkey, ground, fat free, patties, broiled13829.0 g0.0 gPork, cured, ham -- water added, shank, bone-in, separable lean only, unheated9118.6 g0.7 gSquab, (pigeon), light meat without skin, raw13421.8 g—Sweet Potatoes, french fried, frozen as packaged, salt added in processing1822.2 g12.9 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12321.3 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.