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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Fish, tilapia, cooked, dry heat12826.1 g0.0 gBabyfood, dinner, vegetables and chicken, junior532.0 g1.5 gPork, cured, ham, rump, bone-in, separable lean only, heated, roasted13226.0 g0.7 gNuts, chestnuts, european, boiled and steamed1312.0 g—Turkey, ground, fat free, pan-broiled crumbles15131.7 g0.0 gChicken, roasting, light meat, meat only, raw10922.2 g0.0 gFish, bluefish, cooked, dry heat15925.7 g—Egg, white, raw, frozen, pasteurized4810.2 g0.3 gLamb, New Zealand, imported, testes, raw6811.4 g0.0 gFish, cisco, raw9819.0 g—Oscar Mayer, Chicken Breast (honey glazed)10919.9 g4.3 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw12423.6 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12423.6 g0.0 gCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal4039.0 g15.4 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16229.7 g0.0 gOstrich, top loin, cooked15528.1 g0.0 gCanadian bacon, unprepared11020.3 g0.9 gBabyfood, vegetables, peas, strained503.3 g2.0 gSeeds, sesame seeds, whole, dried57317.7 g0.3 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12423.5 g0.0 gBeans, baked, canned, with pork1065.2 g—Soup, vegetarian vegetable, canned, condensed591.7 g3.1 gPotatoes, white, flesh and skin, raw691.7 g1.1 gMilk, fluid, 1% fat, without added vitamin A and vitamin D423.4 g5.2 gSoup, chunky chicken noodle, canned, ready-to-serve413.1 g0.4 gTurkey, thigh, from whole bird, meat only, raw10821.3 g0.1 gTurkey, whole, dark meat, meat only, raw10821.3 g0.1 gCereals ready-to-eat, frosted oat cereal with marshmallows4007.1 g36.1 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted15830.2 g0.0 gBeans, kidney, all types, mature seeds, canned845.2 g1.9 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds4097.7 g20.0 gSalsify, cooked, boiled, drained, without salt682.7 g2.9 gSalsify, cooked, boiled, drained, with salt682.7 g2.9 gTurkey, whole, breast, meat only, raw11423.7 g0.1 gTurkey, whole, light meat, raw11423.7 g0.1 gInfant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder50012.9 g12.6 gCereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple38011.3 g16.8 gFish, ocean perch, Atlantic, raw7915.3 g0.0 gBeef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw12822.9 g0.0 gBabyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified923.0 g11.5 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.