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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Chicken, cornish game hens, meat only, raw11620.0 g0.0 gInfant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed661.8 g6.8 gBeef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw12919.6 g0.0 gCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds3797.8 g20.3 gCrustaceans, crab, blue, crab cakes, home recipe15520.2 g—Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw14021.1 g0.0 gChicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised14528.2 g0.0 gBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17528.6 g0.0 gBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted16229.4 g0.0 gNuts, chestnuts, european, raw, unpeeled2132.4 g—Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon36116.5 g1.3 gLamb, variety meats and by-products, pancreas, raw15214.8 g—Sauce, enchilada, red, mild, ready to serve300.6 g1.8 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw13020.8 g0.0 gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted16629.9 g0.0 gGame meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled17729.4 g0.0 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled17731.6 g0.0 gFish, sardine, Pacific, canned in tomato sauce, drained solids with bone18520.9 g0.4 gBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled15925.9 g0.0 gSoup, chicken broth, canned, condensed314.4 g0.3 gBeef, chuck for stew, separable lean and fat, select, cooked, braised18632.3 g0.0 gSoup, beef and vegetables, reduced sodium, canned, ready-to-serve423.3 g1.2 gBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16226.6 g0.0 gPotatoes, scalloped, home-prepared with butter882.9 g—Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted51714.0 g4.1 gBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled18629.4 g0.0 gPork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted14524.9 g0.3 gBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised20736.1 g0.0 gTurkey, whole, meat only, with added solution, roasted14026.6 g0.0 gBabyfood, fruit, bananas and pineapple with tapioca, junior680.2 g8.4 gPotatoes, mashed, dehydrated, flakes without milk, dry form3548.3 g3.4 gBeef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled17730.8 g0.0 gChicken, heart, all classes, raw15315.6 g—Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw14323.2 g0.0 gCereals ready-to-eat, POST, Honey Nut Shredded Wheat3738.5 g20.7 gChicken, broilers or fryers, dark meat, meat only, raw12520.1 g0.0 gLamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw12320.8 g—Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled15926.1 g0.0 gBeef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried18830.2 g0.0 gFish, trout, rainbow, wild, cooked, dry heat15022.9 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.