Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork832.7 g—Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17129.8 g0.0 gSauce, white, thin, prepared-from-recipe, with butter724.0 g5.3 gPork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil12220.9 g1.1 gBeef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried19230.0 g0.0 gPork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled16230.0 g0.0 gBabyfood, fruit, applesauce with banana, junior660.4 g4.3 gPork, ground, 96% lean / 4% fat, raw12121.1 g0.0 gBeef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw14922.5 g0.0 gLamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw14724.1 g0.0 gPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed15729.0 g—Veal, loin, chop, separable lean only, cooked, grilled15929.8 g0.0 gBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17125.9 g0.0 gLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried16226.3 g0.0 gChicken, dark meat, drumstick, meat only, with added solution, raw10619.2 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw13921.9 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw13921.9 g0.0 gVeal, shank (fore and hind), separable lean only, cooked, braised17732.2 g—Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled17028.4 g0.0 gBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17828.1 g0.0 gSteelhead trout, dried, flesh (Shoshone Bannock)38277.3 g0.0 gHORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored11817.8 g0.2 gSoup, vegetable with beef broth, canned, prepared with equal volume water331.2 g0.8 gPork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled16128.6 g0.0 gBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw13721.0 g0.0 gCereals, CREAM OF RICE, cooked with water, with salt520.9 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled17029.6 g0.0 gBeef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted16428.4 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw14220.9 g0.0 gInfant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed661.4 g7.3 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw13920.4 g0.0 gRestaurant, Mexican, refried beans1566.9 g0.8 gBeef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised19833.9 g0.0 gCheese, cottage, lowfat, 1% milkfat, lactose reduced7412.4 g2.6 gInfant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA641.4 g7.1 gFish, salmon, coho, wild, raw14621.6 g0.0 gTurkey, back, from whole bird, meat only, with added solution, raw11519.3 g0.1 gTurkey, dark meat from whole, meat only, with added solution, raw11519.3 g0.1 gTurkey, drumstick, from whole bird, meat only, with added solution, raw11519.3 g0.1 gTurkey, thigh, from whole bird, meat only, with added solution, raw11519.3 g0.1 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.