Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw12017.6 g—Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA51414.1 g4.5 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw13720.3 g0.0 gRestaurant, Chinese, chicken and vegetables958.2 g2.9 gBeef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted16929.7 g0.0 gFish, trout, rainbow, farmed, cooked, dry heat16823.8 g0.0 gBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw14321.3 g0.0 gSea lion, Steller, meat with fat (Alaska Native)24222.1 g—Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw12722.4 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw13822.1 g0.0 gInfant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA671.6 g1.0 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17626.7 g0.0 gSpinach souffle1727.9 g1.9 gVeal, shank (fore and hind), separable lean and fat, raw11319.1 g—Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)36735.3 g0.0 gFish, yellowtail, mixed species, cooked, dry heat18729.7 g—Game meat, boar, wild, cooked, roasted16028.3 g0.0 gPork, cured, ham -- water added, rump, bone-in, separable lean only, unheated9515.4 g0.7 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw13720.6 g0.0 gLamb, New Zealand, imported, loin saddle, separable lean only, raw13120.9 g0.0 gLamb, New Zealand, imported, sweetbread, raw7211.0 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw13523.3 g0.0 gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw13523.3 g0.0 gSoup, clam chowder, manhattan, canned, prepared with equal volume water300.8 g1.3 gCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch3848.9 g25.5 gBeverages, ABBOTT, ENSURE PLUS, ready-to-drink1415.2 g8.3 gBabyfood, dinner, chicken noodle, strained743.5 g2.7 gFish, carp, raw12717.8 g0.0 gSoup, minestrone, canned, condensed683.5 g1.5 gMilk, chocolate, lowfat, with added vitamin A and vitamin D643.5 g9.9 gChicken, broilers or fryers, breast, meat only, cooked, stewed15129.0 g0.0 gBeef, chuck for stew, separable lean and fat, choice, cooked, braised19432.5 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised20935.6 g0.0 gPancakes, buckwheat, dry mix, incomplete34010.9 g7.2 gFish, carp, cooked, dry heat16222.9 g—DENNY'S, top sirloin steak18228.9 g—Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised20031.3 g0.0 gCereals ready-to-eat, wheat and bran, presweetened with nuts and fruits3857.1 g23.6 gPork, fresh, shoulder, arm picnic, separable lean only, raw12020.3 g0.0 gCereals, QUAKER, corn grits, instant, plain, dry3437.3 g1.5 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.