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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Fish, salmon, pink, raw12720.5 g0.0 gInfant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA681.8 g7.0 gLamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw13622.3 g0.0 gSoup, clam chowder, manhattan, canned, condensed611.7 g2.7 gEgg substitute, powder44455.5 g21.8 gTurkey, whole, meat only, cooked, roasted15929.1 g0.0 gCheese, mozzarella, low sodium28027.5 g1.2 gInfant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA681.8 g0.1 gSalmon, sockeye, canned, drained solids, without skin and bones15826.3 g0.0 gBeef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned19329.2 g0.0 gBabyfood, dinner, turkey and rice, junior562.4 g1.3 gAmaranth grain, uncooked37113.6 g1.7 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled18531.8 g0.0 gBeef, ground, 95% lean meat / 5% fat, loaf, cooked, baked17427.3 g0.0 gFast Foods, Fried Chicken, Breast, meat only, skin and breading removed15327.9 g0.0 gBeef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised18929.3 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17727.5 g0.0 gVeal, leg (top round), separable lean only, cooked, pan-fried, not breaded18333.2 g0.0 gCereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry3608.8 g2.0 gBeef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled17726.0 g0.0 gMilk, chocolate, fluid, commercial, reduced fat, with added calcium783.0 g9.6 gPork, fresh, leg (ham), rump half, separable lean only, cooked, roasted16528.9 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked16328.0 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised19533.4 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17427.4 g0.0 gBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw14122.3 g0.0 gMilk, chocolate beverage, hot cocoa, homemade773.5 g9.7 gPork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil13122.0 g1.5 gPork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw12921.6 g0.0 gSoup, beef and mushroom, low sodium, chunk style694.3 g0.8 gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled19830.7 g0.0 gBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18228.3 g0.0 gHam, sliced, pre-packaged, deli meat (96%fat free, water added)10716.9 g0.0 gBeef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17529.9 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw14022.1 g0.0 gBeef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted17326.4 g0.0 gPork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted12820.9 g0.9 gInfant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA51110.8 g56.0 gFish, salmon, pink, cooked, dry heat15324.6 g0.0 gPate, truffle flavor32711.2 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.