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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Waffles, chocolate chip, frozen, ready-to-heat2975.8 g13.1 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)792.1 g0.6 gTurkey, retail parts, wing, meat only, cooked, roasted17030.2 g0.0 gTeff, uncooked36713.3 g1.8 gPork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised17128.4 g0.0 gCorn, sweet, yellow, frozen, kernels on cob, unprepared983.3 g3.8 gBeef, cured, pastrami14721.8 g0.1 gBeef, ground, 93% lean meat / 7% fat, raw15220.9 g0.0 gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised21634.3 g0.0 gFish, cisco, smoked17716.4 g0.0 gBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled19928.8 g0.0 gRaspberries, frozen, red, sweetened1030.7 g21.8 gCAMPBELL'S, Tomato Soup, condensed711.5 g8.2 gCereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar37610.2 g17.7 gFish, salmon, Atlantic, wild, cooked, dry heat18225.4 g—Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised21434.0 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw14922.9 g0.0 gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw14922.9 g0.0 gCheese, muenster, low fat27124.7 g3.5 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17627.7 g0.0 gInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA1282.7 g13.8 gBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised21233.4 g0.0 gYogurt, Greek, vanilla, lowfat958.6 g9.5 gLentils, raw35224.6 g2.0 gSpices, garlic powder33116.6 g2.4 gTurkey, dark meat, meat only, with added solution, cooked, roasted15826.1 g0.0 gTurkey, drumstick, from whole bird, meat only, with added solution, roasted15826.1 g0.0 gTurkey, thigh, from whole bird, meat only, with added solution, roasted15826.1 g0.0 gCherries, sweet, raw631.1 g12.8 gBeef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled18929.3 g0.0 gLamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled18827.6 g—Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA51411.0 g55.0 gCheese, swiss, low sodium37428.4 g1.3 gTaro, raw1121.5 g0.4 gVeal, foreshank, osso buco, separable lean and fat, cooked, braised18227.9 g0.0 gChicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked17628.7 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled20328.9 g0.0 gVeal, shoulder, arm, separable lean and fat, raw13219.3 g0.0 gVeal, shank (fore and hind), separable lean and fat, cooked, braised19131.5 g—Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled19129.2 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.