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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw15522.8 g0.0 gTurkey from whole, light meat, meat and skin, with added solution, cooked, roasted15726.5 g0.0 gTurkey, retail parts, thigh, meat only, cooked, roasted15925.1 g0.0 gLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised19632.5 g0.0 gPotatoes, au gratin, home-prepared from recipe using butter1345.1 g—Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled17828.0 g0.0 gChild formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber992.8 g7.6 gVeal, leg (top round), separable lean and fat, cooked, braised21136.2 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw14921.7 g0.0 gChicken, broilers or fryers, light meat, meat only, cooked, fried19232.8 g—Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw15121.6 g0.0 gLentils, pink or red, raw35823.9 g—Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled20230.9 g0.0 gGame meat, rabbit, domesticated, composite of cuts, raw13620.1 g—Seeds, breadfruit seeds, roasted2076.2 g—Molasses2900.0 g74.7 gInfant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA681.5 g3.8 gPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water510.4 g12.5 gBulgur, cooked833.1 g0.1 gLamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw14621.0 g—Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17528.1 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw14520.5 g0.0 gLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw13719.9 g—Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil12518.6 g1.7 gBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised21131.9 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw14420.5 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw15021.6 g0.0 gGame meat, raccoon, cooked, roasted25529.2 g0.0 gCheese, pasteurized process, American, fortified with vitamin D36618.1 g2.3 gPork, ground, 96% lean / 4% fat, cooked, crumbles18730.6 g0.0 gBlueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)570.0 g—Mollusks, abalone, mixed species, cooked, fried18919.6 g—Fish, salmon, Atlantic, wild, raw14219.8 g—Baking chocolate, unsweetened, squares64214.3 g0.9 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw14521.2 g0.0 gBabyfood, dessert, peach cobbler, strained650.3 g10.6 gBeef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled18225.6 g0.0 gLamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled18326.8 g—Fish, whitefish, mixed species, cooked, dry heat17224.5 g—Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only11317.5 g1.1 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.