Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Game meat, elk, ground, cooked, pan-broiled19326.6 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17427.5 g0.0 gBabyfood, meat, lamb, junior11215.2 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18126.1 g0.0 gEgg, duck, whole, fresh, raw18512.8 g0.9 gCheese, romano38731.8 g0.7 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised22534.6 g0.0 gBeef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned20928.9 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw14520.8 g0.0 gAPPLEBEE'S, chili15712.6 g2.3 gRestaurant, family style, chili with meat and beans15712.6 g2.3 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted18326.6 g0.0 gBabyfood, dinner, vegetables and noodles and turkey, strained441.2 g—Pork, fresh, loin, whole, separable lean only, raw14321.4 g0.0 gSoup, cheese, canned, prepared with equal volume milk923.8 g—Fish, salmon, sockeye (red), raw (Alaska Native)15321.9 g0.0 gYogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener1044.4 g12.6 gInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA681.5 g7.4 gBeef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw15322.1 g0.0 gPork, cured, ham, extra lean (approximately 4% fat), canned, roasted13621.2 g—Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled19127.2 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled19426.9 g0.0 gChickpea flour (besan)38722.4 g10.8 gBabyfood, vegetable, green beans and potatoes622.2 g2.4 gInfant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA661.4 g7.2 gFruit juice smoothie, NAKED JUICE, strawberry banana500.5 g10.1 gTurkey, whole, light meat, meat and skin, cooked, roasted17729.6 g0.0 gSoup, turkey vegetable, canned, prepared with equal volume water301.3 g—Seeds, breadfruit seeds, boiled1685.3 g—Veal, sirloin, separable lean only, cooked, braised20434.0 g—Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled20228.3 g0.0 gCheese, monterey, low fat31328.2 g0.6 gWaffles, plain, frozen, ready-to-heat2856.5 g4.9 gBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw15220.9 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17727.8 g0.0 gPork, fresh, leg (ham), shank half, separable lean only, cooked, roasted17528.7 g0.0 gWaffles, plain, frozen, ready -to-heat, toasted3127.2 g5.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked20329.9 g0.0 gBeef, New Zealand, imported, flank, separable lean only, raw14220.5 g0.0 gTurkey, whole, back, meat only, cooked, roasted17327.7 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.