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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted21927.5 g0.0 gPate, goose liver, smoked, canned46211.4 g—Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled21627.8 g0.0 gBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw17819.7 g0.0 gPears, raw, green anjou (Includes foods for USDA's Food Distribution Program)660.4 g9.7 gCheese, camembert30019.8 g0.5 gVeal, variety meats and by-products, pancreas, cooked, braised25629.1 g—Eppaw, raw1504.6 g—Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw16419.1 g—Babyfood, cereal, with egg yolks, junior521.9 g—CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup473.4 g0.4 gSoup, pea, split with ham, canned, condensed1417.7 g—Turkey thigh, pre-basted, meat and skin, cooked, roasted15718.8 g—Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw19920.8 g0.0 gBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted22927.9 g0.0 gBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted21126.1 g0.0 gSoup, pea, split with ham, canned, prepared with equal volume water754.1 g—Snacks, sweet potato chips, unsalted5322.9 g8.8 gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised22727.6 g0.0 gBabyfood, dinner, vegetables, noodles and chicken, junior641.7 g—Veal, breast, whole, boneless, separable lean only, cooked, braised21830.3 g—Soup, cream of asparagus, canned, prepared with equal volume milk652.5 g—Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled22224.9 g0.0 gChicken, broilers or fryers, thigh, meat only, cooked, fried21828.2 g—Pasta with tomato sauce, no meat, canned712.2 g4.0 gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled24229.6 g0.0 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21226.8 g0.0 gPork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw16820.5 g0.0 gCARRABBA'S ITALIAN GRILL, lasagne19110.5 g2.8 gVeal, leg (top round), separable lean and fat, cooked, pan-fried, breaded23827.3 g0.6 gBeef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw18420.6 g0.0 gChicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked20525.3 g0.0 gCheese, pasteurized process, pimento37522.1 g0.6 gTamarinds, raw2392.8 g38.8 gSnacks, granola bars, QUAKER OATMEAL TO GO, all flavors3896.7 g31.5 gLamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled21925.5 g—Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted19122.9 g0.3 gBeverages, Meal supplement drink, canned, peanut flavor1013.5 g—School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked25414.6 g5.0 gLamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted20924.6 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.