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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled28127.9 g0.0 gTurkey, dark meat, meat and skin, raw16619.8 g0.1 gBread, boston brown, canned1955.2 g2.4 gSchool Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked25914.3 g4.0 gBabyfood, vegetables, corn, creamed, strained571.4 g1.2 gLasagna with meat sauce, frozen, prepared1357.3 g3.1 gSoup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk612.8 g2.6 gVeal, composite of trimmed retail cuts, separable lean and fat, cooked23130.1 g0.0 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH4177.1 g33.4 gSoup, pea, green, canned, prepared with equal volume milk945.0 g—Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw17020.7 g0.0 gYogurt, Greek, nonfat, vanilla, DANNON OIKOS858.1 g11.4 gPears, raw, bartlett (Includes foods for USDA's Food Distribution Program)630.4 g9.7 gPork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted22729.2 g0.0 gBabyfood, dinner, macaroni and tomato and beef, junior592.5 g2.4 gBabyfood, dessert, banana pudding, strained681.0 g10.6 gCereals ready-to-eat, ALPEN35211.2 g20.0 gBeef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised25031.9 g0.0 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw18019.2 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw18219.0 g0.0 gWocas, dried seeds, Oregon, yellow pond lily (Klamath)3617.9 g0.4 gSoup, cream of vegetable, dry, powder4468.0 g17.5 gLamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled23527.7 g0.0 gCherries, sour, canned, water pack, drained420.7 g7.0 gSausage, meatless25520.3 g0.0 gEgg, whole, dried59248.0 g0.6 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised25028.8 g0.0 gPork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled22227.0 g0.0 gPotatoes, mashed, dehydrated, granules without milk, dry form3728.2 g3.5 gChicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked21526.9 g0.0 gBabyfood, dessert, banana yogurt, strained781.1 g12.2 gKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed17922.4 g—Bread, protein, (includes gluten), toasted27013.2 g1.4 gChicken, stewing, meat only, cooked, stewed23730.4 g0.0 gFast foods, burrito, with beans and beef19111.5 g2.2 gCereals ready-to-eat, QUAKER, Christmas Crunch3974.4 g44.3 gBeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled22725.8 g0.0 gBologna, turkey20911.4 g2.9 gLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried21224.3 g0.0 gBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled24226.0 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.