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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids641.9 g—Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed20126.1 g—Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)24825.3 g2.1 gChicken, broiler, rotisserie, BBQ, drumstick, meat and skin20625.6 g0.1 gLamb, New Zealand, imported, neck chops, separable lean only, cooked, braised26431.4 g0.0 gFish, sablefish, smoked25717.6 g—Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt712.5 g0.3 gCereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt712.5 g0.3 gSoup, chicken with rice, canned, prepared with equal volume water241.4 g0.1 gCorn flour, yellow, masa, enriched3638.5 g—Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled24529.4 g0.0 gChicken, broilers or fryers, breast, meat and skin, raw17220.9 g0.0 gPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)35213.9 g2.7 gPepeao, dried2984.8 g—Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled23024.4 g0.0 gBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted23127.1 g0.0 gCheese, pasteurized process, cheddar or American, low sodium37622.2 g0.5 gStew/soup, caribou (Alaska Native)413.8 g—Turkey, back, from whole bird, meat and skin, with added solution, roasted20525.8 g0.0 gVeal, ground, cooked, pan-fried21525.8 g0.0 gBabyfood, dinner, beef noodle, junior572.5 g1.4 gMushrooms, shiitake, cooked, without salt561.6 g3.8 gMushrooms, shiitake, cooked, with salt561.6 g3.8 gLongans, dried2864.9 g—Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted12313.9 g4.6 gPork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted12313.9 g4.6 gCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal3954.6 g44.2 gFish, sablefish, raw19513.4 g—Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw19119.9 g0.0 gBread, rice bran2438.9 g4.7 gYogurt, Greek, strawberry, lowfat1058.2 g11.2 gVeal, sirloin, separable lean and fat, cooked, roasted20225.1 g0.0 gGelatins, dry powder, unsweetened33585.6 g0.0 gVeal, loin, separable lean and fat, raw17720.1 g0.0 gVeal, rib, separable lean and fat, cooked, braised25132.4 g0.0 gChicken, broilers or fryers, drumstick, meat and skin, cooked, stewed20425.3 g0.0 gFigs, canned, water pack, solids and liquids530.4 g11.8 gPork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled20224.7 g0.0 gSandwich spread, meatless1498.0 g1.9 gTurkey, wing, smoked, cooked, with skin, bone removed22127.4 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.