Food (per 100 g)CalProteinSugar
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw28816.8 g—Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18727.4 g0.0 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted19926.8 g0.0 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17528.1 g0.0 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21826.4 g0.0 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22326.1 g0.0 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21226.8 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17727.8 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted18527.2 g0.0 gBeef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted16928.3 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked16328.0 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw12822.2 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17927.6 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw14022.2 g0.0 gBeef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted16428.4 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw12822.2 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22333.6 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23032.7 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised21734.4 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised24732.8 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw19220.7 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised25432.9 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw19820.7 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised24032.7 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw18720.7 g0.0 gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised21434.0 g0.0 gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised22333.1 g0.0 gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised20634.9 g0.0 gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised21634.3 g0.0 gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised22834.2 g0.0 gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised20534.5 g0.0 gBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted16729.7 g0.0 gBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12423.3 g0.0 gBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17129.8 g0.0 gBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12723.3 g0.0 gBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted16229.4 g0.0 gBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw12023.3 g0.0 gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted16329.9 g0.0 gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12123.4 g0.0 gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted16629.9 g0.0 g