FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Legumes and Legume Products

290 foods · sort: name · protein · calories

Food (per 100 g)CalProteinSugar
Soy protein concentrate, produced by alcohol extraction32863.6 g20.0 gSoy protein isolate33588.3 g0.0 gSoy protein isolate, potassium type32188.3 g0.0 gSoy sauce made from hydrolyzed vegetable protein607.0 g1.3 gSoy sauce made from soy and wheat (shoyu)538.1 g0.4 gSoy sauce made from soy and wheat (shoyu), low sodium579.1 g0.5 gSoy sauce made from soy (tamari)6010.5 g1.7 gSoy sauce, reduced sodium, made from hydrolyzed vegetable protein908.2 g5.6 gTempeh19220.3 g—Tempeh, cooked19519.9 g—Tofu, dried-frozen (koyadofu)47752.5 g—Tofu, dried-frozen (koyadofu), prepared with calcium sulfate47052.4 g—Tofu, extra firm, prepared with nigari8310.0 g0.7 gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)789.0 g0.6 gTofu, fried27018.8 g2.7 gTofu, fried, prepared with calcium sulfate27018.8 g—Tofu, hard, prepared with nigari14512.7 g—Tofu, raw, firm, prepared with calcium sulfate14417.3 g—Tofu, raw, regular, prepared with calcium sulfate768.1 g0.6 gTofu, salted and fermented (fuyu)1168.9 g—Tofu, salted and fermented (fuyu), prepared with calcium sulfate1168.2 g—Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)617.2 g0.7 gTofu yogurt943.5 g1.2 gVegetarian fillets29023.0 g0.8 gVegetarian meatloaf or patties19721.0 g1.2 gVeggie burgers or soyburgers, unprepared17715.7 g1.1 gVermicelli, made from soy3310.1 g17.4 gVitasoy USA Azumaya, Extra Firm Tofu8810.1 g0.5 gVitasoy USA Azumaya, Firm Tofu809.1 g0.4 gVitasoy USA Azumaya, Silken Tofu434.8 g0.2 gVitasoy USA, Nasoya Lite Firm Tofu548.3 g0.2 gVitasoy USA Nasoya, Lite Silken Tofu438.2 g—Vitasoy USA, Organic Nasoya Extra Firm Tofu9810.1 g0.4 gVitasoy USA, Organic Nasoya Firm Tofu848.9 g0.3 gVitasoy USA, Organic Nasoya Silken Tofu474.8 g0.2 gVitasoy USA Organic Nasoya, Soft Tofu708.8 g0.3 gVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11513.2 g1.1 gVitasoy USA, Organic Nasoya Super Firm Cubed Tofu11812.4 g0.6 gVitasoy USA Organic Nasoya, Tofu Plus Extra Firm9210.2 g0.4 gVitasoy USA Organic Nasoya, Tofu Plus Firm749.2 g0.3 g