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Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt560.7 g5.2 gGourd, dishcloth (towelgourd), cooked, boiled, drained, with salt540.7 g5.2 gGourd, dishcloth (towelgourd), raw201.2 g2.0 gGourd, white-flowered (calabash), cooked, boiled, drained, without salt150.6 g—Gourd, white-flowered (calabash), cooked, boiled, drained, with salt130.6 g—Gourd, white-flowered (calabash), raw140.6 g—Grape leaves, canned694.3 g—Grape leaves, raw935.6 g6.3 gHearts of palm, canned282.5 g—Hearts of palm, raw1152.7 g17.2 gHyacinth-beans, immature seeds, cooked, boiled, drained, without salt503.0 g—Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt503.0 g—Hyacinth-beans, immature seeds, raw462.1 g4.1 gJerusalem-artichokes, raw732.0 g9.6 gJew's ear, (pepeao), raw250.5 g—Jute, potherb, cooked, boiled, drained, without salt373.7 g1.0 gJute, potherb, cooked, boiled, drained, with salt373.7 g1.0 gJute, potherb, raw344.7 g—Kale, cooked, boiled, drained, without salt362.9 g1.2 gKale, cooked, boiled, drained, with salt442.9 g1.2 gKale, frozen, cooked, boiled, drained, without salt362.9 g1.2 gKale, frozen, cooked, boiled, drained, with salt362.9 g1.2 gKale, frozen, unprepared282.7 g0.8 gKale, raw352.9 g1.0 gKanpyo, (dried gourd strips)2588.6 g—Kohlrabi, cooked, boiled, drained, without salt291.8 g2.8 gKohlrabi, cooked, boiled, drained, with salt291.8 g2.8 gKohlrabi, raw271.7 g2.6 gLambsquarters, cooked, boiled, drained, without salt323.2 g0.6 gLambsquarters, cooked, boiled, drained, with salt323.2 g0.6 gLambsquarters, raw434.2 g—Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt310.8 g2.1 gLeeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt310.8 g2.1 gLeeks, (bulb and lower-leaf portion), freeze-dried32115.2 g—Leeks, (bulb and lower leaf-portion), raw611.5 g3.9 gLemon grass (citronella), raw991.8 g—Lentils, sprouted, cooked, stir-fried, without salt1018.8 g—Lentils, sprouted, cooked, stir-fried, with salt1018.8 g—Lentils, sprouted, raw1069.0 g—Lettuce, butterhead (includes boston and bibb types), raw131.4 g0.9 g