Food (per 100 g)CalProteinSugar
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw13020.8 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted14927.4 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw12221.4 g0.0 gBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw19919.5 g0.0 gBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw17819.7 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted16029.9 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12523.4 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted16330.1 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12823.5 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted15731.0 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw12123.4 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted16230.1 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12123.6 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted15830.2 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw12423.6 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted15029.8 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11623.6 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised20935.6 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised21635.6 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised20035.6 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised23834.3 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised25034.1 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried26633.0 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw17322.2 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised22534.6 g0.0 gBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised20736.1 g0.0 gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised19036.1 g0.0 gBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried22833.9 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled16730.0 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12423.5 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17030.1 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12723.5 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16229.7 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12023.5 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled16230.1 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12123.6 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled16630.2 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12423.6 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled15829.8 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw11623.6 g0.0 gSource: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.