Food (per 100 g)CalProteinSugar
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12123.4 g0.0 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled15829.9 g0.0 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12423.4 g0.0 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled14929.5 g0.0 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw11623.4 g0.0 gBeef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled23527.5 g0.0 gBeef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw19520.6 g0.0 gBeef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled21827.6 g0.0 gBeef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw18420.6 g0.0 gBeef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled19129.2 g0.0 gBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17727.1 g0.0 gBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw14320.9 g0.0 gBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18826.9 g0.0 gBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw15020.7 g0.0 gBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16226.6 g0.0 gBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw13721.0 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled16829.1 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw12921.7 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17428.8 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw13321.4 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16029.2 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw12322.0 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18227.5 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw14221.6 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled19127.2 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw15021.2 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16628.0 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw12922.1 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18826.8 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw15120.5 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted19627.0 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw15620.2 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted18126.6 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw14520.8 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21927.4 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22827.3 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21027.6 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17427.5 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw12621.1 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17627.7 g0.0 gSource: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.