Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Nuts, almonds, oil roasted, lightly salted60721.2 g4.5 gNuts, almonds, oil roasted, without salt added60721.2 g4.5 gNuts, almonds, oil roasted, with salt added60721.2 g4.5 gBeverages, Malted drink mix, natural, powder, prepared with whole milk883.9 g9.6 gYogurt, Greek, Blueberry, CHOBANI827.2 g10.3 gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised23326.6 g0.0 gCheese, Mexican blend38423.5 g0.0 gLamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised28332.8 g—Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled24925.5 g0.0 gChicken, broilers or fryers, back, meat only, cooked, stewed20925.3 g0.0 gFish, herring, Pacific, cooked, dry heat25021.0 g—School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen24313.9 g4.8 gBeef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw19520.6 g0.0 gTurkey, all classes, wing, meat and skin, cooked, roasted22927.4 g0.0 gBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw18919.6 g—Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)1292.7 g0.3 gLamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised24328.4 g0.0 gLamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised24328.4 g—Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal37211.4 g15.6 gPie, pumpkin, commercially prepared2433.9 g18.9 gSoup, shark fin, restaurant-prepared463.2 g—Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised25229.9 g0.0 gVeal, sirloin, separable lean and fat, cooked, braised25231.3 g—Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry3848.7 g28.9 gLamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised24729.6 g0.0 gBeets, harvard, canned, solids and liquids730.8 g—Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted22125.7 g0.0 gYogurt, chocolate, nonfat milk1123.5 g15.0 gYogurt, chocolate, nonfat milk, fortified with vitamin D1123.5 g15.0 gBabyfood, dinner, beef noodle, strained632.4 g1.4 gBeef, ground, 85% lean meat / 15% fat, loaf, cooked, baked24025.9 g0.0 gNuts, chestnuts, european, roasted2453.2 g10.6 gSchool Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen24813.6 g3.8 gRennin, chocolate, dry mix, prepared with whole milk963.2 g—Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried22226.4 g0.0 gPrunes, canned, heavy syrup pack, solids and liquids1050.9 g—Rolls, hamburger or hot dog, wheat/cracked wheat26911.7 g6.9 gBreakfast bar, corn flake crust with fruit3764.4 g35.1 gLamb, New Zealand, imported, brains, raw11811.3 g0.0 gPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw17720.1 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.