Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Imitation cheese, american or cheddar, low cholesterol39025.0 g1.0 gBlackberries, canned, heavy syrup, solids and liquids921.3 g19.7 gBeverages, Carob-flavor beverage mix, powder, prepared with whole milk753.2 g—Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw20618.7 g0.0 gHORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork16718.7 g0.3 gBarley, pearled, raw3529.9 g0.8 gSoup, oyster stew, canned, prepared with equal volume water240.9 g—Babyfood, dinner, macaroni, beef and tomato sauce, toddler824.3 g0.4 gBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw19919.7 g0.0 gMuffins, English, plain, enriched, with ca prop (includes sourdough)2278.9 g3.5 gLamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw18721.0 g0.0 gFast foods, taco with chicken, lettuce and cheese, soft18913.3 g1.3 gCheese, fontina38925.6 g1.6 gBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised26129.2 g0.0 gHoney roll sausage, beef18218.6 g—Luncheon slices, meatless18917.8 g2.2 gLamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised25630.4 g0.0 gLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked23326.2 g—Cereals, whole wheat hot natural cereal, cooked with water, without salt622.0 g0.1 gCereals, whole wheat hot natural cereal, cooked with water, with salt622.0 g0.1 gPork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised23428.8 g0.0 gEgg custards, dry mix, prepared with 2% milk1124.1 g4.6 gCereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry38710.1 g24.9 gSchool Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked25713.3 g3.7 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted22924.9 g0.0 gSoup, mushroom with beef stock, canned, prepared with equal volume water351.3 g—Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato21310.5 g3.2 gBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw18720.4 g0.0 gRestaurant, Mexican, cheese enchilada27311.2 g2.6 gBabyfood, fruit, tutti frutti, strained660.4 g9.3 gPork, fresh, variety meats and by-products, tongue, cooked, braised27124.1 g—Fish, salmon, Atlantic, farmed, raw20820.4 g0.0 gPotatoes, french fried, all types, salt added in processing, frozen, unprepared1472.2 g0.2 gPotatoes, french fried, all types, salt not added in processing, frozen, as purchased1472.2 g0.2 gPuddings, chocolate flavor, low calorie, regular, dry mix36510.1 g0.7 gSnacks, potato chips, cheese-flavor4968.5 g—Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added971.8 g1.6 gGame meat, bison, ground, cooked, pan-broiled23823.8 g0.0 gTurkey, retail parts, wing, meat and skin, cooked, roasted23528.7 g0.0 gPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried23827.6 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.