Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Pizza, cheese topping, thin crust, frozen, cooked26311.9 g3.7 gFast foods, submarine sandwich, meatball marinara on white bread2199.8 g5.0 gSUBWAY, meatball marinara sub on white bread (no toppings)2199.8 g5.0 gSoup, turkey noodle, canned, prepared with equal volume water281.6 g—Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw20219.1 g0.0 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted24124.5 g0.0 gRolls, dinner, oat bran2369.5 g6.7 gCornmeal, white, self-rising, degermed, enriched3558.4 g—Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)670.4 g10.2 gNuts, cashew nuts, raw55318.2 g5.9 gBabyfood, dessert, blueberry yogurt, strained770.5 g13.6 gYogurt, fruit variety, nonfat954.4 g19.0 gYogurt, fruit variety, nonfat, fortified with vitamin D954.4 g19.0 gFish, shad, american, cooked, dry heat25221.7 g—Muffins, English, mixed-grain (includes granola)2359.1 g0.8 gBagels, whole grain white2559.3 g9.3 gEgg, yolk, dried66933.6 g0.2 gTACO BELL, Taco Salad1706.7 g—Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw19520.1 g0.0 gSnacks, popcorn, microwave, low fat42412.6 g0.9 gBarbecue loaf, pork, beef17315.8 g—Beef, grass-fed, ground, raw19819.4 g0.0 gPork, fresh, loin, whole, separable lean and fat, cooked, roasted24827.1 g0.0 gWENDY'S, Ultimate Chicken Grill Sandwich17914.7 g—Bread, wheat, toasted31313.0 g6.4 gBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20120.3 g0.0 gTurkey, ground, 85% lean, 15% fat, raw18016.9 g0.0 gLamb, variety meats and by-products, mechanically separated, raw27615.0 g—Peanuts, spanish, raw57026.1 g—Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised23427.9 g0.0 gPork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked23826.4 g0.0 gPasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)1565.7 g0.7 gTurnover, cheese-filled, tomato-based sauce, frozen, unprepared23510.2 g7.9 gChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted21423.5 g0.0 gBabyfood, crackers, vegetable4778.4 g13.0 gBabyfood, fruit, prunes with tapioca, without ascorbic acid, junior700.6 g11.0 gCrackers, gluten-free, multi-seeded and multigrain45311.3 g0.9 gChicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour24527.0 g—Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled23822.9 g0.0 gPeaches, dried, sulfured, stewed, with added sugar1031.1 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.