Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Broccoli, flower clusters, raw283.0 g1.5 gBroccoli, leaves, raw283.0 g1.5 gMustard greens, frozen, unprepared202.5 g—Turnip greens, frozen, unprepared222.5 g—Turnip greens and turnips, frozen, unprepared212.5 g—Chrysanthemum, garland, cooked, boiled, drained, without salt201.6 g2.0 gChrysanthemum, garland, cooked, boiled, drained, with salt201.6 g2.0 gDock, cooked, boiled, drained, with salt201.8 g—Peppers, sweet, red, frozen, chopped, unprepared201.1 g3.3 gBabyfood, carrots, toddler210.6 g2.5 gPeppers, sweet, red, cooked, boiled, drained, without salt280.9 g4.4 gTurnip greens, frozen, cooked, boiled, drained, without salt293.4 g0.8 gTurnip greens, frozen, cooked, boiled, drained, with salt293.4 g0.8 gBorage, cooked, boiled, drained, without salt252.1 g—Borage, cooked, boiled, drained, with salt252.1 g—Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)293.6 g0.7 gBroccoli, stalks, raw283.0 g—Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids210.9 g3.1 gMustard greens, cooked, boiled, drained, with salt262.6 g1.4 gChicory greens, raw231.7 g0.7 gBroccoli raab, cooked253.8 g0.6 gChives, raw303.3 g1.9 gPepper, banana, raw271.7 g1.9 gCollards, frozen, chopped, unprepared332.7 g—Peppers, jalapeno, raw290.9 g4.1 gDandelion greens, cooked, boiled, drained, with salt332.0 g1.6 gJute, potherb, raw344.7 g—Peppers, sweet, yellow, raw271.0 g—Cauliflower, green, raw313.0 g3.0 gTaro leaves, cooked, steamed, without salt242.7 g—Taro, leaves, cooked, steamed, with salt242.7 g—Peppers, hungarian, raw290.8 g3.5 gLambsquarters, cooked, boiled, drained, without salt323.2 g0.6 gLambsquarters, cooked, boiled, drained, with salt323.2 g0.6 gBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt323.6 g1.0 gPeppers, sweet, green, frozen, chopped, unprepared201.1 g—Water convolvulus, cooked, boiled, drained, without salt202.1 g—Water convolvulus, cooked, boiled, drained, with salt202.1 g—Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt344.0 g0.5 gSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt344.0 g0.5 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.