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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Broccoli, raw342.8 g1.7 gCollards, frozen, chopped, cooked, boiled, drained, without salt363.0 g0.6 gCollards, frozen, chopped, cooked, boiled, drained, with salt363.0 g0.6 gDrumstick pods, cooked, boiled, drained, without salt362.1 g—Drumstick pods, cooked, boiled, drained, with salt362.1 g—Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)293.1 g1.5 gVegetable juice, BOLTHOUSE FARMS, DAILY GREENS310.5 g5.4 gSpearmint, fresh443.3 g—Broccoli, frozen, chopped, unprepared262.8 g1.4 gBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt343.6 g1.0 gCarrots, canned, regular pack, solids and liquids230.6 g2.5 gPeppers, sweet, green, cooked, boiled, drained, with salt260.9 g3.2 gDrumstick pods, raw372.1 g—Kale, frozen, unprepared282.7 g0.8 gJute, potherb, cooked, boiled, drained, without salt373.7 g1.0 gJute, potherb, cooked, boiled, drained, with salt373.7 g1.0 gKohlrabi, raw271.7 g2.6 gBroccoli raab, raw223.2 g0.4 gCollards, raw323.0 g0.5 gAcerola, (west indian cherry), raw320.4 g—Taro leaves, raw425.0 g3.0 gCauliflower, green, cooked, no salt added323.0 g3.1 gCauliflower, green, cooked, with salt323.0 g—Thyme, fresh1015.6 g—Pumpkin, canned, without salt341.1 g3.3 gPumpkin, canned, with salt341.1 g3.3 gDandelion greens, raw452.7 g0.7 gTaro, tahitian, raw442.8 g—Carrots, canned, no salt added, solids and liquids230.6 g2.5 gPeppers, sweet, green, cooked, boiled, drained, without salt280.9 g3.2 gSesbania flower, raw271.3 g—Purslane, raw202.0 g—Squash, zucchini, baby, raw212.7 g—Vegetable juice cocktail, canned220.9 g2.8 gCarrots, cooked, boiled, drained, without salt350.8 g3.5 gCarrots, cooked, boiled, drained, with salt350.8 g3.5 gCress, garden, cooked, boiled, drained, without salt231.9 g3.1 gCress, garden, cooked, boiled, drained, with salt231.9 g3.1 gCabbage, common (danish, domestic, and pointed types), freshly harvest, raw241.2 g—Lemon peel, raw471.5 g4.2 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.