Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES3984.5 g32.7 gChicken, stewing, light meat, meat only, raw13723.1 g0.0 gPork, Shoulder petite tender, boneless, separable lean and fat, raw12821.6 g0.0 gBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17828.5 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw14221.6 g0.0 gMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D503.3 g5.1 gCereals, oats, instant, fortified, with cinnamon and spice, prepared with water962.4 g6.3 gBeef, chuck for stew, separable lean and fat, all grades, cooked, braised19132.4 g0.0 gFish, mackerel, spanish, cooked, dry heat15823.6 g—Peas, mature seeds, sprouted, cooked, boiled, drained, without salt987.0 g—Peas, mature seeds, sprouted, cooked, boiled, drained, with salt987.0 g—Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted16927.6 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled17029.3 g0.0 gSnacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar3908.0 g—Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17728.4 g0.0 gChicken, broilers or fryers, breast, meat only, cooked, roasted16531.0 g0.0 gFish, trout, rainbow, farmed, raw14119.9 g0.0 gLamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw13220.4 g—Beans, kidney, red, mature seeds, canned, drained solids1248.0 g3.8 gBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17226.8 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw14021.1 g0.0 gBeef, New Zealand, imported, chuck eye roll, separable lean only, raw13120.5 g0.0 gSoup, chicken vegetable, canned, condensed612.9 g1.3 gChicken, broilers or fryers, wing, meat only, raw12622.0 g0.0 gBabyfood, cereal, rice with pears and apple, dry, instant fortified3896.6 g1.4 gMilk, chocolate, fat free, with added vitamin A and vitamin D673.4 g8.4 gFish, gefiltefish, commercial, sweet recipe849.1 g—Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw12321.4 g0.0 gSoup, chicken gumbo, canned, condensed452.1 g1.9 gGuava nectar, canned, with added ascorbic acid630.1 g12.9 gBeef, New Zealand, imported, rump centre, separable lean only, raw14121.7 g0.0 gBeef, New Zealand, imported, tenderloin, separable lean only, raw14021.2 g0.0 gAvocados, raw, Florida1202.2 g2.4 gBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw13821.3 g0.0 gCheese, provolone, reduced fat27424.7 g0.6 gVeal, shoulder, blade chop, separable lean only, cooked, grilled15927.3 g0.0 gInfant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA691.8 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw13922.0 g0.0 gInfant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed651.4 g7.2 gPork, fresh, loin, center loin (chops), bone-in, separable lean only, raw12722.0 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.