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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Turkey, whole, dark meat, cooked, roasted17327.7 g0.0 gLamb, New Zealand, imported, loin chop, separable lean only, raw14220.0 g0.0 gBlackberries, wild, raw (Alaska Native)520.8 g3.6 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised21734.4 g0.0 gSoup, chunky beef, canned, ready-to-serve664.0 g0.7 gBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled20628.4 g0.0 gInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted52210.9 g54.7 gInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted52210.9 g54.7 gChicken, broilers or fryers, drumstick, meat only, cooked, stewed16927.5 g0.0 gEgg, goose, whole, fresh, raw18513.9 g0.9 gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised22434.7 g0.0 gBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw15020.7 g0.0 gMilk, imitation, non-soy461.6 g5.3 gBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled19229.0 g0.0 gTempeh, cooked19519.9 g—Potatoes, microwaved, cooked in skin, flesh, without salt1002.1 g—Potatoes, microwaved, cooked in skin, flesh, with salt1002.1 g—Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw15220.1 g0.0 gBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled19529.3 g0.0 gSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors39317.9 g27.3 gInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted1272.6 g13.5 gInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted1272.6 g13.8 gVeal, shoulder, whole (arm and blade), separable lean and fat, raw13019.3 g0.0 gBeef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw17021.6 g0.0 gInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA52011.1 g55.7 gBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised21532.0 g0.0 gCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size33910.9 g0.8 gBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled18928.2 g0.0 gChicken, broiler, rotisserie, BBQ, drumstick, meat only17227.7 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw15321.5 g0.0 gCheese food, pasteurized process, swiss32321.9 g—Beef, New Zealand, imported, hind shin, separable lean and fat, raw14720.6 g0.0 gBeef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17927.2 g0.0 gInfant formula, PBM PRODUCTS, store brand, ready-to-feed631.4 g6.4 gPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw14421.2 g—Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw14220.3 g—Formulated bar, high fiber, chewy, oats and chocolate3895.0 g25.0 gBabyfood, fruit, apple and blueberry, junior620.2 g8.8 gEgg, whole, raw, fresh14312.6 g0.4 gVeal, composite of trimmed retail cuts, separable lean only, cooked19631.9 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.