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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled19329.4 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled21130.5 g0.0 gPineapple juice, frozen concentrate, unsweetened, undiluted1791.3 g43.6 gLamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted18227.2 g—Beef, variety meats and by-products, tripe, raw8512.1 g0.0 gPork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted17527.6 g0.0 gBeef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled18426.2 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17927.6 g0.0 gWaffles, whole wheat, lowfat, frozen, ready-to-heat2577.1 g4.3 gEgg, whole, cooked, poached14312.5 g0.4 gInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed661.4 g6.8 gBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised21332.9 g0.0 gBeef, New Zealand, imported, flank, separable lean only, cooked, braised19430.8 g0.0 gLamb, New Zealand, imported, sweetbread, cooked, soaked and simmered14421.1 g0.0 gApricots, dried, sulfured, stewed, without added sugar851.2 g19.6 gBurdock root, cooked, boiled, drained, without salt882.1 g3.5 gBurdock root, cooked, boiled, drained, with salt882.1 g3.5 gCereals, QUAKER, Quick Oats, Dry37113.7 g1.4 gBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18826.9 g0.0 gFish, salmon, coho, farmed, cooked, dry heat17824.3 g—Apricots, dried, sulfured, uncooked2413.4 g53.4 gChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised14923.9 g0.0 gMcDONALD'S, Fruit 'n Yogurt Parfait (without granola)902.5 g11.9 gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw13218.7 g0.0 gLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised20933.3 g0.0 gSeeds, pumpkin and squash seed kernels, roasted, without salt57429.8 g1.3 gSeeds, pumpkin and squash seed kernels, roasted, with salt added57429.8 g1.3 gCheese, pasteurized process, swiss33424.7 g1.2 gBeef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised21232.6 g0.0 gBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19529.6 g0.0 gCheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)31627.4 g0.3 gBeef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw14921.2 g0.0 gFish, salmon, coho, farmed, raw16021.3 g—Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled18327.8 g0.0 gBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw16021.3 g0.0 gCereals, MALT-O-MEAL, original, plain, dry36511.8 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22032.1 g0.0 gBabyfood, dessert, peach cobbler, junior670.3 g11.9 gBeverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk653.3 g—Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled19828.0 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.