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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup493.2 g1.1 gCereals ready-to-eat, POST, FRUITY PEBBLES4024.6 g34.3 gBeef, New Zealand, imported, oyster blade, separable lean only, raw15521.8 g0.0 gBeef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised20832.1 g0.0 gInfant formula, GERBER, GOOD START, PROTECT PLUS, powder51211.3 g57.0 gFish, mackerel, Pacific and jack, mixed species, cooked, dry heat20125.7 g0.0 gFish, mackerel, Pacific and jack, mixed species, raw15820.1 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised22532.2 g0.0 gPork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated12117.1 g1.4 gYogurt, plain, whole milk613.5 g4.7 gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled21129.2 g0.0 gMollusks, scallop, mixed species, imitation, made from surimi9912.8 g—Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled20130.6 g0.0 gEgg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)14712.3 g0.3 gYogurt, fruit, lowfat, with low calorie sweetener1054.9 g2.9 gYogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D1054.9 g2.9 gSalmon, red (sockeye), filets with skin, smoked (Alaska Native)34560.6 g0.0 gPOPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed17026.5 g—Seeds, lotus seeds, dried33215.4 g—Seeds, lotus seeds, raw894.1 g—Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised19629.9 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18627.9 g0.0 gTurkey breast, sliced, prepackaged10614.8 g0.9 gFish, milkfish, raw14820.5 g—Soup, cheese, canned, prepared with equal volume water632.2 g—Split pea soup, canned, reduced sodium, prepared with water or ready-to serve713.9 g5.1 gChicken, stewing, dark meat, meat only, raw15719.7 g0.0 gBabyfood, fruit, bananas with apples and pears, strained830.9 g12.8 gBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw15622.0 g0.0 gBeef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw15521.6 g0.0 gFish, swordfish, raw14419.7 g0.0 gFish, swordfish, cooked, dry heat17223.4 g0.0 gMilk, dry, whole, with added vitamin D49626.3 g38.4 gMilk, dry, whole, without added vitamin D49626.3 g38.4 gBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled21730.2 g0.0 gSpaghetti with meat sauce, frozen entree905.0 g2.6 gBabyfood, dessert, dutch apple, strained750.2 g17.9 gLamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted17526.5 g0.0 gBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised21931.4 g0.0 gFish, salmon, chum, dried (Alaska Native)37862.1 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.