Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled19927.9 g0.0 gCrustaceans, shrimp, mixed species, imitation, made from surimi10112.4 g—Sweet potato, cooked, candied, home-prepared1640.9 g27.3 gRestaurant, Chinese, kung pao chicken1299.8 g3.0 gBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted19627.3 g0.0 gHam, turkey, sliced, extra lean, prepackaged or deli13419.6 g0.5 gVeal, sirloin, separable lean only, cooked, roasted16826.3 g—Pork, fresh, loin, country-style ribs, separable lean only, raw14020.8 g0.0 gBeef, ground, 93% lean meat / 7% fat, loaf, cooked, baked19227.0 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked19428.9 g0.0 gBabyfood, dessert, tropical fruit, junior600.2 g—Corn, sweet, white, frozen, kernels on cob, unprepared983.3 g—Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw15122.8 g0.0 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18426.1 g0.0 gBeverages, coffee, ready to drink, vanilla, light, milk based, sweetened362.1 g3.9 gPork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled16926.1 g0.0 gGame meat, rabbit, domesticated, composite of cuts, cooked, roasted19729.1 g—Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled19826.0 g0.0 gBeef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled19429.1 g0.0 gCheese, gruyere41329.8 g0.4 gPork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled20129.9 g—Baking chocolate, unsweetened, liquid47212.1 g0.0 gChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted15524.2 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled20729.2 g0.0 gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled19829.1 g0.0 gCereals ready-to-eat, MALT-O-MEAL, Apple ZINGS3904.5 g44.6 gBeef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw15822.2 g0.0 gPork, cured, ham, whole, separable lean only, roasted15725.1 g0.0 gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw15421.9 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked20629.5 g0.0 gLamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised22333.7 g0.0 gMilk, producer, fluid, 3.7% milkfat643.3 g—Cheese, american cheddar, imitation23916.7 g7.7 gChicken, broilers or fryers, back, meat only, raw13719.6 g0.0 gFigs, dried, stewed1071.4 g23.4 gLamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted19128.3 g0.0 gBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised19629.8 g0.0 gPotatoes, baked, flesh, without salt932.0 g1.7 gPotatoes, baked, flesh, with salt932.0 g1.7 gFrozen yogurts, chocolate, nonfat milk, sweetened without sugar1074.4 g12.6 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.