Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Turkey, whole, meat and skin, raw14421.6 g0.1 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw15522.3 g0.0 gPotatoes, mashed, dehydrated, granules with milk, dry form35710.9 g3.4 gBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted19528.3 g0.0 gLamb, New Zealand, imported, rack - fully frenched, separable lean only, raw14720.6 g0.0 gBeef, New Zealand, imported, flat, separable lean only, raw15421.3 g0.0 gLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted18127.7 g—Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C3590.5 g39.1 gBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised21630.7 g0.0 gFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids320.4 g7.5 gWaffle, buttermilk, frozen, ready-to-heat, microwaved2896.9 g4.5 gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised22834.2 g0.0 gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw15321.6 g0.0 gBarley, hulled35412.5 g0.8 gPork, fresh, variety meats and by-products, brain, raw12710.3 g—Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted1302.9 g13.9 gVeal, shoulder, whole (arm and blade), separable lean only, cooked, roasted17025.8 g—APPLEBEE'S, 9 oz house sirloin steak18926.9 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised21630.5 g0.0 gBeef, New Zealand, imported, striploin, separable lean only, raw15020.9 g0.0 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted19026.4 g0.0 gBeef, variety meats and by-products, brain, raw14310.9 g0.0 gBeef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised19729.8 g0.0 gLamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted21532.1 g0.0 gCereals ready-to-eat, FAMILIA3889.5 g23.2 gCorn, sweet, yellow, canned, vacuum pack, no salt added792.4 g5.6 gCorn, sweet, yellow, canned, vacuum pack, regular pack792.4 g5.6 gSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors39016.7 g42.3 gPlums, canned, purple, water pack, solids and liquids410.4 g10.1 gInfant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA641.4 g7.2 gMilk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D763.0 g9.6 gFish, milkfish, cooked, dry heat19026.3 g—Soup, beef broth, cubed, dry17017.3 g14.5 gPineapple, canned, juice pack, drained600.5 g14.3 gPork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted12617.8 g1.5 gCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry3688.8 g28.0 gPork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried19529.6 g0.0 gLamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw14419.6 g0.0 gLamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted19028.6 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled17327.6 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.