Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Fish, butterfish, cooked, dry heat18722.1 g—Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches4007.1 g20.4 gBabyfood, dinner, macaroni and tomato and beef, strained612.4 g2.1 gBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled21225.3 g0.0 gCheese food, pasteurized process, American, without added vitamin D33016.9 g5.6 gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled21527.4 g0.0 gBabyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars3300.8 g68.7 gPotatoes, boiled, cooked without skin, flesh, with salt861.7 g0.9 gCheese, brick37123.2 g0.5 gGooseberries, canned, light syrup pack, solids and liquids730.7 g—Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw17019.4 g0.0 gVeal, shoulder, blade, separable lean and fat, cooked, braised22531.3 g0.0 gBeef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled21929.0 g0.0 gWheat, soft white34010.7 g0.4 gTurkey from whole, light meat, meat and skin, with added solution, raw14720.0 g0.1 gMilk, filled, fluid, with blend of hydrogenated vegetable oils633.3 g—Milk, filled, fluid, with lauric acid oil633.3 g4.7 gCheese, fresh, queso fresco29918.1 g2.3 gYogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI797.3 g10.4 gPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted17722.5 g0.5 gPotatoes, hash brown, refrigerated, unprepared841.8 g0.9 gPork, cured, ham and water product, whole, boneless, separable lean only, unheated11614.1 g4.2 gLebanon bologna, beef17219.0 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised24032.7 g0.0 gAvocados, raw, all commercial varieties1602.0 g0.7 gPork, fresh, shoulder, arm picnic, separable lean only, cooked, braised19426.8 g0.0 gLamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted22630.1 g0.0 gBeef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw18721.1 g0.0 gBeef, New Zealand, imported, flank, separable lean and fat, raw16120.1 g0.0 gCheese, limburger32720.1 g0.5 gLamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted19325.9 g0.0 gCherries, sweet, canned, juice pack, solids and liquids540.9 g12.3 gChicken, capons, meat and skin and giblets and neck, raw23218.5 g—Spaghetti, with meatballs in tomato sauce, canned1004.4 g2.9 gChicken, broilers or fryers, leg, meat only, cooked, fried20828.4 g—Cheese, caraway37625.2 g—Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted21129.4 g0.0 gLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw16420.6 g0.0 gCorn, sweet, yellow, cooked, boiled, drained, without salt963.4 g4.5 gCorn, sweet, yellow, cooked, boiled, drained, with salt963.4 g4.5 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.