Food (per 100 g)CalProteinSugar
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw11623.6 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised20935.6 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised21635.6 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised20035.6 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised23834.3 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised25034.1 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried26633.0 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw17322.2 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised22534.6 g0.0 gBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised20736.1 g0.0 gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised19036.1 g0.0 gBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried22833.9 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled16730.0 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12423.5 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17030.1 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12723.5 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16229.7 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12023.5 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled16230.1 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12123.6 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled16630.2 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12423.6 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled15829.8 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw11623.6 g0.0 gBeef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled20430.7 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw16622.1 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled22430.7 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16821.9 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled22531.3 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled20130.6 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw16422.2 g0.0 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled18531.8 g0.0 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw13522.9 g0.0 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled19332.0 g0.0 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw14022.7 g0.0 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled17731.6 g0.0 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw12923.1 g0.0 gBeef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw30916.5 g0.0 gBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered20133.7 g—Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw12821.8 g—