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Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Ice cream, soft serve, chocolate2224.1 g21.2 gIce cream sundae cone2543.0 g21.3 gImitation cheese, american or cheddar, low cholesterol39025.0 g1.0 gKefir, lowfat, plain, LIFEWAY433.8 g4.6 gKefir, lowfat, strawberry, LIFEWAY623.4 g9.2 gKRAFT BREAKSTONE'S FREE Fat Free Sour Cream914.7 g7.2 gKRAFT BREAKSTONE'S Reduced Fat Sour Cream1524.5 g6.4 gKRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product21516.3 g8.2 gKRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce27612.0 g6.7 gKRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product14822.7 g6.7 gKRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product22219.6 g8.5 gKRAFT VELVEETA Pasteurized Process Cheese Spread30316.3 g8.1 gLight ice cream, Creamsicle1651.5 g18.5 gMilk, buttermilk, dried38734.3 g49.0 gMilk, buttermilk, fluid, cultured, lowfat403.3 g5.4 gMilk, buttermilk, fluid, cultured, reduced fat564.1 g5.3 gMilk, buttermilk, fluid, whole623.2 g4.9 gMilk, canned, condensed, sweetened3217.9 g54.4 gMilk, canned, evaporated, nonfat, with added vitamin A and vitamin D787.5 g11.3 gMilk, canned, evaporated, with added vitamin A1346.8 g—Milk, canned, evaporated, with added vitamin D and without added vitamin A1346.8 g10.0 gMilk, chocolate beverage, hot cocoa, homemade773.5 g9.7 gMilk, chocolate, fat free, with added vitamin A and vitamin D673.4 g8.4 gMilk, chocolate, fluid, commercial, reduced fat, with added calcium783.0 g9.6 gMilk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D763.0 g9.6 gMilk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D833.2 g9.5 gMilk, chocolate, lowfat, reduced sugar573.4 g7.3 gMilk, chocolate, lowfat, with added vitamin A and vitamin D643.5 g9.9 gMilk dessert bar, frozen, made from lowfat milk1474.4 g22.1 gMilk, dry, nonfat, calcium reduced35435.5 g—Milk, dry, nonfat, instant, with added vitamin A and vitamin D35835.1 g52.2 gMilk, dry, nonfat, instant, without added vitamin A and vitamin D35835.1 g52.2 gMilk, dry, nonfat, regular, with added vitamin A and vitamin D36236.2 g52.0 gMilk, dry, nonfat, regular, without added vitamin A and vitamin D36236.2 g52.0 gMilk, dry, whole, with added vitamin D49626.3 g38.4 gMilk, dry, whole, without added vitamin D49626.3 g38.4 gMilk, evaporated, 2% fat, with added vitamin A and vitamin D1076.7 g6.7 gMilk, filled, fluid, with blend of hydrogenated vegetable oils633.3 g—Milk, filled, fluid, with lauric acid oil633.3 g4.7 gMilk, fluid, 1% fat, without added vitamin A and vitamin D423.4 g5.2 g