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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Peppers, hot chili, green, raw402.0 g5.1 gGuava sauce, cooked360.3 g5.9 gLeavening agents, baking powder, double-acting, straight phosphate510.1 g0.0 gTurnip greens and turnips, frozen, cooked, boiled, drained, with salt343.0 g0.9 gBabyfood, vegetables, carrots, strained260.8 g3.6 gSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated311.9 g—Brussels sprouts, raw433.4 g2.2 gPeppers, hot chili, red, raw401.9 g5.3 gCarrots, canned, no salt added, drained solids250.6 g2.5 gCarrots, canned, regular pack, drained solids250.6 g2.5 gFireweed, young leaves, raw (Alaska Native)443.0 g—Carrots, frozen, cooked, boiled, drained, without salt370.6 g4.1 gCarrots, frozen, cooked, boiled, drained, with salt370.6 g4.1 gBroccoli, cooked, boiled, drained, without salt352.4 g1.4 gBroccoli, cooked, boiled, drained, with salt352.4 g1.4 gTurnip greens and turnips, frozen, cooked, boiled, drained, without salt353.0 g1.1 gBroccoli, chinese, cooked221.1 g0.8 gCauliflower, frozen, unprepared242.0 g2.2 gMushrooms, morel, raw313.1 g0.6 gCollards, cooked, boiled, drained, without salt332.7 g0.4 gCollards, cooked, boiled, drained, with salt332.7 g—Arugula, raw252.6 g2.0 gCarrot juice, canned400.9 g3.9 gLeavening agents, baking powder, double-acting, sodium aluminum sulfate530.0 g0.0 gDandelion greens, cooked, boiled, drained, without salt332.0 g0.5 gCauliflower, raw251.9 g1.9 gCabbage, red, raw311.4 g3.8 gLambsquarters, steamed (Northern Plains Indians)484.1 g—Seaweed, laver, raw355.8 g0.5 gBrussels sprouts, frozen, unprepared413.8 g2.0 gPumpkin leaves, cooked, boiled, drained, without salt212.7 g0.7 gPumpkin leaves, cooked, boiled, drained, with salt212.7 g0.7 gCabbage, common (danish, domestic, and pointed types), stored, raw241.2 g—Chrysanthemum, garland, raw243.4 g—Carrots, raw410.9 g4.7 gCarrots, baby, raw350.6 g4.8 gCowpeas, leafy tips, cooked, boiled, drained, without salt224.7 g—Cowpeas, leafy tips, cooked, boiled, drained, with salt224.7 g—Lambsquarters, raw (Northern Plains Indians)474.2 g—Cowpeas, leafy tips, raw294.1 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.