Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Veal, shoulder, blade chop, separable lean only, raw11019.6 g0.0 gGame meat, bison, top round, separable lean only, 1" steak, cooked, broiled17430.2 g0.0 gPotatoes, scalloped, home-prepared with margarine882.9 g—Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw13321.2 g0.0 gSoup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve814.2 g3.2 gPork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw11420.2 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw12822.2 g0.0 gPigeon peas (red gram), mature seeds, cooked, boiled, without salt1216.8 g—Pigeon peas (red gram), mature seeds, cooked, boiled, with salt1216.8 g—Guinea hen, meat only, raw11020.6 g—Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw13522.8 g0.0 gGame meat, beefalo, composite of cuts, raw14323.3 g—Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw12822.2 g0.0 gBeans, pinto, immature seeds, frozen, unprepared1709.8 g—Spices, mace, ground4756.7 g—Pears, asian, raw420.5 g7.0 gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17130.6 g0.0 gBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon3446.2 g17.8 gPork, cured, ham, shank, bone-in, separable lean only, heated, roasted13926.5 g0.7 gPotatoes, canned, drained solids, no salt added601.4 g0.6 gYam, raw1181.5 g0.5 gLamb, New Zealand, imported, chump, boneless, separable lean only, raw12121.7 g0.0 gStrawberries, canned, heavy syrup pack, solids and liquids920.6 g21.8 gTurkey, whole, back, meat only, raw11321.3 g0.1 gBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw12821.8 g—Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned17529.5 g0.0 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12123.4 g0.0 gSILK Light Chocolate, soymilk492.1 g7.8 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled15529.9 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw13121.2 g0.0 gBeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw12921.7 g0.0 gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12123.4 g0.0 gFish, drum, freshwater, raw11917.5 g—Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber3668.8 g14.7 gBeef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12023.3 g0.0 gBeef, chuck for stew, separable lean and fat, all grades, raw12821.8 g0.0 gLamb, New Zealand, imported, loin, boneless, separable lean and fat, raw12221.4 g0.0 gPate, liver, not specified, canned31914.2 g—Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw12023.3 g0.0 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches3997.0 g21.9 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.