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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Chokecherries, raw, pitted (Shoshone Bannock)1562.9 g14.2 gBabyfood, dessert, fruit pudding, pineapple, strained811.3 g10.3 gNance, canned, syrup, drained950.6 g15.7 gFish, Salmon, Chum, raw (Alaska Native)11620.7 g0.0 gOnions, cooked, boiled, drained, with salt421.4 g4.7 gON THE BORDER, refried beans1447.3 g0.8 gChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled15130.5 g0.0 gLamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted15629.0 g0.0 gCowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain774.7 g—Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried15727.9 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised18133.0 g0.0 gPork, cured, ham -- water added, slice, bone-in, separable lean only, unheated9517.4 g1.2 gVeal, sirloin, separable lean only, raw11020.2 g—Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled15326.4 g0.0 gBeef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled15429.5 g0.0 gLamb, New Zealand, imported, tenderloin, separable lean and fat, raw12020.4 g0.0 gSoymilk (All flavors), lowfat, with added calcium, vitamins A and D431.6 g3.5 gTurkey, retail parts, thigh, meat only, raw11620.6 g0.0 gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw12421.4 g0.0 gPotatoes, canned, drained solids601.4 g—Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted11320.6 g0.8 gPork, cured, ham, slice, bone-in, separable lean only, unheated13024.4 g0.0 gBeans, pink, mature seeds, cooked, boiled, without salt1499.1 g0.4 gBeans, pink, mature seeds, cooked, boiled, with salt1499.1 g0.4 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw12722.3 g0.0 gFish, catfish, channel, wild, raw9516.4 g—Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk613.2 g2.8 gCherimoya, raw751.6 g12.9 gCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS3549.1 g20.0 gBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered20133.7 g—Lamb, New Zealand, imported, hind-shank, separable lean only, raw11520.4 g0.0 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled15829.9 g0.0 gSapote, mamey, raw1241.4 g20.1 gBeef, New Zealand, imported, manufacturing beef, cooked, boiled12624.2 g0.0 gChicken, broilers or fryers, meat only, raw11921.4 g0.0 gLamb, variety meats and by-products, heart, cooked, braised18525.0 g—Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted15729.0 g0.0 gChicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled14829.5 g0.0 gInfant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed631.6 g6.1 gCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain37410.0 g19.4 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.