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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted16428.4 g0.0 gSeeds, safflower seed meal, partially defatted34235.6 g—Eggplant, cooked, boiled, drained, without salt350.8 g3.2 gPork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated12324.3 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted16230.1 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12823.5 g0.0 gPotatoes, red, flesh and skin, baked872.3 g1.4 gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw12522.3 g0.0 gBeef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw13322.7 g0.0 gLamb, New Zealand, imported, loin, boneless, separable lean only, raw12021.5 g0.0 gPork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted12121.5 g0.0 gBeef, New Zealand, imported, inside, raw12822.2 g0.0 gHORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored11017.2 g0.1 gFish, catfish, channel, wild, cooked, dry heat10518.5 g—Veal, variety meats and by-products, heart, cooked, braised18629.1 g—Turkey, whole, meat only, raw11522.6 g0.1 gSoup, pea, split with ham, canned, chunky, ready-to-serve774.6 g1.9 gFish, scup, cooked, dry heat13524.2 g—Soup, vegetable chicken, canned, prepared with water, low sodium695.1 g1.4 gSpices, mustard seed, ground50826.1 g6.8 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted16330.1 g0.0 gBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted16529.4 g0.0 gBeverages, orange and apricot juice drink, canned510.3 g12.1 gPlums, raw460.7 g9.9 gSoymilk, chocolate, with added calcium, vitamins A and D632.3 g7.9 gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised19036.1 g0.0 gOheloberries, raw280.4 g—Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17030.1 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12821.1 g0.0 gCheese, low fat, cheddar or colby17324.4 g0.5 gPersimmons, japanese, raw700.6 g12.5 gBabyfood, corn and sweet potatoes, strained681.3 g4.0 gVeal, cubed for stew (leg and shoulder), separable lean only, raw10920.3 g—Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw12221.4 g0.0 gFish, croaker, Atlantic, raw10417.8 g0.0 gChicken, gizzard, all classes, cooked, simmered15430.4 g0.0 gMollusks, scallop, (bay and sea), cooked, steamed11120.5 g0.0 gLamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried15527.9 g0.0 gTurkey, whole, meat only, with added solution, raw10620.9 g0.1 gTurkey, all classes, heart, raw14016.7 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.