Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Soup, clam chowder, new england, canned, prepared with equal volume water351.6 g0.2 gNuts, ginkgo nuts, canned1112.3 g—Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil11620.9 g1.1 gLamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw13623.4 g0.0 gMilk, buttermilk, fluid, cultured, reduced fat564.1 g5.3 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw13522.9 g0.0 gRaspberry juice concentrate2213.0 g38.2 gBabyfood, fortified cereal bar, fruit filling3445.4 g42.0 gBabyfood, dinner, turkey, rice, and vegetables, toddler603.8 g1.1 gCereals, oats, instant, fortified, with raisins and spice, prepared with water882.0 g8.7 gVeal, foreshank, osso buco, separable lean only, cooked, braised15729.1 g0.0 gBeverages, Chocolate-flavored drink, whey and milk based490.6 g8.7 gVeal, shank, separable lean and fat, raw10719.3 g0.0 gLamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw13123.1 g0.0 gBeef, New Zealand, imported, bolar blade, separable lean only, raw12922.1 g0.0 gFish, drum, freshwater, cooked, dry heat15322.5 g—Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw12721.6 g0.0 gChicken, roasting, meat only, raw11120.3 g0.0 gCereals, QUAKER, Instant Grits, Country Bacon flavor, dry3409.9 g0.4 gPork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted11420.5 g0.8 gBeef, New Zealand, imported, eye round, separable lean only, raw11620.1 g0.0 gPork, cured, ham, shank, bone-in, separable lean only, unheated12523.8 g0.0 gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17430.4 g0.0 gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A564.0 g—Fish, salmon, sockeye, canned, drained solids16723.6 g0.0 gPeas, mature seeds, sprouted, raw1248.8 g—Turkey, all classes, light meat, cooked, roasted14730.1 g0.0 gTurkey, whole, breast, meat only, cooked, roasted14730.1 g0.0 gTurkey, whole, wing, meat only, cooked, roasted14730.1 g0.0 gLamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw12021.1 g—Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated13025.1 g0.3 gBeans, adzuki, mature seeds, raw32919.9 g—Beef, New Zealand, imported, brisket point end, separable lean only, raw12520.9 g0.0 gGame meat, beefalo, composite of cuts, cooked, roasted18830.7 g—Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S4123.9 g43.2 gBeef, chuck for stew, separable lean and fat, choice, raw13021.6 g0.0 gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw12423.4 g0.0 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12423.4 g0.0 gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw12921.7 g0.0 gChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised15732.1 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.