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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
MORI-NU, Tofu, silken, firm626.9 g1.3 gCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry3429.8 g0.7 gPork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil14827.2 g0.7 gParmesan cheese topping, fat free37040.0 g1.5 gCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry3689.2 g30.0 gPork, fresh, loin, center loin (chops), boneless, separable lean only, raw12323.8 g0.0 gChicken breast, deli, rotisserie seasoned, sliced, prepackaged9817.4 g0.8 gBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw12821.4 g0.0 gChicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw10820.3 g0.0 gPotatoes, frozen, whole, cooked, boiled, drained, with salt632.0 g—Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw11721.1 g0.0 gSoup, clam chowder, new england, canned, condensed723.2 g0.4 gBeef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw13323.1 g0.0 gCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE3749.1 g25.2 gCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry3609.1 g35.6 gChicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked13728.0 g0.0 gBeef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw13822.5 g0.0 gGame meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled17128.1 g0.0 gBeef, New Zealand, imported, hind shin, separable lean only, cooked, braised16731.2 g0.0 gPork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated12222.7 g0.4 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16628.0 g0.0 gFish, Salmon, pink, canned, drained solids, without skin and bones13624.6 g0.0 gVeal, composite of trimmed retail cuts, separable lean only, raw11220.2 g—Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar36116.4 g1.3 gCrackers, rye, wafers, plain3349.6 g1.0 gBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12423.3 g0.0 gBeef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw12423.3 g0.0 gLiver sausage, liverwurst, pork32614.1 g—Stew, moose (Alaska Native)556.6 g—Mollusks, scallop, mixed species, raw6912.1 g0.0 gPotatoes, o'brien, frozen, unprepared761.8 g—Cheese, cottage, lowfat, 1% milkfat, with vegetables6710.9 g3.0 gBeef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled15929.7 g0.0 gSoybeans, mature seeds, dry roasted44943.3 g—Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised15631.1 g0.0 gCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal3739.3 g23.1 gPork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted13724.1 g0.5 gGoose, domesticated, meat only, raw16122.8 g—Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw13022.4 g0.0 gGame meat, muskrat, cooked, roasted23430.1 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.