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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, breast, separable lean only, raw14918.3 g0.0 gHORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork14519.0 g0.1 gBeverages, Orange juice drink540.2 g9.4 gPork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked20127.5 g0.0 gAPPLEBEE'S, coleslaw1200.8 g9.3 gChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted18024.7 g0.0 gPork, fresh, variety meats and by-products, pancreas, raw19918.6 g—Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted19324.4 g0.0 gPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed21228.9 g—Veal, shoulder, blade chop, separable lean and fat, cooked, grilled19925.7 g0.0 gSoup, tomato rice, canned, prepared with equal volume water470.8 g3.0 gRestaurant, Chinese, chicken chow mein856.8 g1.7 gCheese, monterey37324.5 g0.5 gTurkey, retail parts, thigh, meat and skin, cooked, roasted18323.9 g0.0 gBabyfood, dinner, spaghetti and tomato and meat, junior682.6 g2.7 gCheese spread, pasteurized process, American29016.4 g7.3 gCheese, roquefort36921.5 g—Egg rolls, chicken, refrigerated, heated19710.4 g5.6 gBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled22127.4 g0.0 gBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled26828.6 g0.0 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted19926.8 g0.0 gFish, pompano, florida, cooked, dry heat21123.7 g—Veal, loin, chop, separable lean and fat, cooked, grilled19828.0 g0.0 gDuck, domesticated, meat only, cooked, roasted20123.5 g0.0 gPork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw15720.5 g0.0 gLamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17521.9 g0.0 gCereals ready-to-eat, POST, COCOA PEBBLES3974.8 g35.8 gPork, cured, ham, slice, bone-in, separable lean and fat, unheated17322.4 g0.1 gPork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil12315.1 g4.7 gCheese, cottage, creamed, with fruit9710.7 g2.4 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw17621.3 g0.0 gSoup, chicken noodle, canned, prepared with equal volume water241.2 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised23728.0 g0.0 gWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)34013.2 g0.4 gBabyfood, meat, chicken, strained13013.7 g0.0 gBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted21828.2 g0.0 gBeef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21228.5 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw17219.2 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw17519.4 g0.0 gPOPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed18824.3 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.