Food (per 100 g)CalProteinSugar
Bread, protein, (includes gluten), toasted27013.2 g1.4 gBread, pumpernickel2508.7 g0.5 gBread, raisin, enriched2747.9 g5.7 gBread, raisin, enriched, toasted2978.6 g6.2 gBread, raisin, unenriched2747.9 g—Bread, reduced-calorie, oat bran2018.0 g3.5 gBread, reduced-calorie, oat bran, toasted2399.5 g4.2 gBread, reduced-calorie, oatmeal2107.6 g—Bread, reduced-calorie, rye2039.1 g2.3 gBread, reduced-calorie, wheat21713.3 g3.7 gBread, reduced-calorie, white2078.7 g4.8 gBread, rice bran2438.9 g4.7 gBread, rice bran, toasted2649.7 g5.1 gBread, roll, Mexican, bollilo31810.7 g3.5 gBread, rye2598.5 g3.9 gBread, rye, toasted2849.4 g4.2 gBread, salvadoran sweet cheese (quesadilla salvadorena)3747.1 g24.9 gBread, sticks, plain41212.0 g1.3 gBread, stuffing, cornbread, dry mix38910.0 g13.2 gBread, stuffing, cornbread, dry mix, prepared1792.9 g0.0 gBread, stuffing, dry mix38611.0 g8.3 gBread, stuffing, dry mix, prepared1952.7 g2.0 gBread, wheat27410.7 g5.7 gBread, wheat, sprouted18813.2 g2.6 gBread, wheat, sprouted, toasted20514.3 g2.9 gBread, wheat, toasted31313.0 g6.4 gBread, white, commercially prepared (includes soft bread crumbs)2668.8 g5.7 gBread, white, commercially prepared, low sodium, no salt2678.2 g4.3 gBread, white, commercially prepared, toasted2909.0 g6.2 gBread, white, commercially prepared, toasted, low sodium no salt2939.0 g—Bread, white, prepared from recipe, made with low fat (2%) milk2857.9 g—Bread, white, prepared from recipe, made with nonfat dry milk2747.7 g—Bread, white wheat23810.7 g5.0 gBread, whole-wheat, commercially prepared25212.4 g4.3 gBread, whole-wheat, commercially prepared, toasted30616.3 g5.8 gBread, whole-wheat, prepared from recipe2788.4 g3.8 gBread, whole-wheat, prepared from recipe, toasted3059.2 g4.2 gCake, angelfood, commercially prepared2585.9 g—Cake, angelfood, dry mix, prepared2576.1 g30.5 gCake, boston cream pie, commercially prepared2522.4 g36.1 g